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Looking to reduce your cholesterol levels without sacrificing flavor? Try these heart-healthy Lower My Cholesterol Oatmeal Cookies. This recipe is not only delicious but also packs a nutritional punch, making it a guilt-free treat for anyone looking to improve their cholesterol numbers.
Why You’ll Love This Lower My Cholesterol Oatmeal Cookies
– Heart-Healthy Ingredients: Incorporates cholesterol-lowering oats and beneficial Omega-3 from cooking oils.
– Lightened-Up Recipe: Substitutes egg yolks with egg whites and uses applesauce to cut down on oil.
– Delicious and Tender: Sweet, chewy, and spiced just right, these cookies taste indulgent without the guilt.
– Easy to Make: Simple steps and common pantry ingredients make this recipe a breeze.
Ingredient Notes
– Egg Whites: Provide structure and moisture without the cholesterol content of egg yolks.
– Avocado Oil: A heart-healthy oil choice for baking.
– Raisins: Add natural sweetness and fiber to the cookies.
– Old-Fashioned Oats: The star ingredient known to lower cholesterol levels.
How to Make Lower My Cholesterol Oatmeal Cookies
– Step 1: Mixing Wet Ingredients: Beat egg whites and oil with sugars and salt until well combined.
– Step 2: Adding Flavors: Mix in applesauce, raisins, vanilla, baking soda, and cinnamon.
– Step 3: Incorporating Oats: Stir in the old-fashioned oats until evenly distributed.
– Step 4: Finalizing Dough: Add flour and mix until just combined.
– Step 5: Chilling: Cover the dough and chill in the fridge for at least an hour.
– Step 6: Baking: Form dough balls, bake, and cool on a rack before storing airtight.
Storage Options
To keep these cookies fresh, store them in an airtight container at room temperature for up to a week. For longer storage, freeze in a freezer-safe container with parchment paper between layers.
Variations and Substitutions
– Gluten-Free Option: Use gluten-free flour for a GF version.
– Nutty Twist: Add chopped nuts like walnuts or pecans for extra texture.
– Dried Fruit Mix-Ins: Experiment with dried cranberries or chopped apricots instead of raisins.
– Spice Blend: Customize the spices with nutmeg or cardamom for a unique flavor profile.
What to Serve With Lower My Cholesterol Oatmeal Cookies
– Warm Tea: Pair these cookies with a cup of herbal tea for a relaxing treat.
– Fruit Platter: Fresh fruit like apples or berries complements the cookies well.
– Low-Fat Yogurt: Enjoy a dollop of yogurt alongside these cookies for a balanced snack.
– Ice-Cold Milk: Classic milk and cookies combo for a nostalgic treat.
Frequently Asked Questions
– Can I use butter instead of avocado oil?: While butter will affect the cholesterol content of the cookies, you can substitute it for a different flavor.
– Can I omit the raisins?: Yes, you can skip the raisins or replace them with chocolate chips or dried cranberries.
– How should I store these cookies?: Keep them airtight at room temperature or freeze for longer shelf life.
– Can I make these cookies in advance?: Yes, prepare the dough ahead and bake them fresh when needed.
With these Lower My Cholesterol Oatmeal Cookies, you can enjoy a guilt-free indulgence that tastes just as decadent as traditional cookies. The sweetness of the raisins, delicate spice blend, and chewy texture make these cookies a delightful treat for any occasion. By choosing this heart-healthy version, you’re not only satisfying your sweet cravings but also making a choice that supports your overall well-being.
Lower My Cholesterol Oatmeal Cookies
Ingredients
- 3 egg whites
- 1/2 cup avocado oil
- 1 cup brown sugar
- 1/2 cup granulated sugar
- 1 tsp salt
- 1/2 cup unsweetened applesauce
- 1 cup raisins
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1 tsp ground cinnamon
- 3 cups old-fashioned oats
- 1 cup all-purpose flour
Instructions
- Beat egg whites and oil with sugars and salt
- Mix in applesauce, raisins, vanilla, baking soda, and cinnamon
- Stir in the old-fashioned oats
- Add flour and mix until just combined
- Cover the dough and chill in the fridge
- Form dough balls, bake, and cool on a rack