Breakfast

Prep Time: 15 mins | Cook Time: 45 mins | Total Time: 1 hr | Yield: 12 Slices

This incredible recipe was given to me by my dear friend, Anita. I am so glad that I decided to give it a try because I never would have tasted how awesome it is! Oh, man, you have got to give this one a try! Feel free to add more ingredients if you want. Have a wonderful day, friends. Enjoy!

Ingredients:

1 cup mashed banana*
3 Eggs
½ c almond butter
¼ c coconut oil, melted
1 tsp vanilla
½ c (60 grams) coconut flour
½ tsp baking powder
½ tsp baking soda
¼ tsp sea salt
½ c dairy-free mini chocolate chips

Directions:

Step 1: Prepare the oven and preheat to 175 degrees C or 350 degrees F.

Step 2: Apply coconut oil in a loaf pan.

Step 3: Add the eggs, mashed bananas, coconut, almond butter, and vanilla in a large mixing bowl. Stir until well mixed.

Step 4: Transfer the dry ingredients into the wet ingredients. Stir until well mixed.

Step 5: Add the chocolate chips and stir until well mixed.

Step 6: Transfer the batter into the prepared pan and spread it evenly on the bottom.

Step 7: Place it inside the preheated oven and bake for 45 minutes or until a toothpick comes out clean after inserting it in the middle.

Step 8: Remove from the oven and allow it to cool for at least 20 to 30 minutes at room temperature.

Step 9: Serve and enjoy!

Notes:

Place any leftovers in an airtight container and let them sit at room temperature. It can last for several days.

Nutrition Facts:

Serving Size: 1 slice | Calories: 184 | Sugar: 5g | Fat: 14g | Carbohydrates: 12g | Fiber: 2g | Protein: 4g

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Prep Time: 15 mins | Cook Time: 35 mins | Total Time: 50 mins | Yield: 6 Servings

This incredible Gingerbread Baked Oatmeal is just too perfect not to share with you! Give this recipe a try now. Enjoy!

Ingredients:

2 c rolled oats
2 c unsweetened vanilla almond milk
2 ripe bananas, sliced*
2 tbsp maple syrup
1 1/2 tbsp molasses
1 tbsp coconut oil, melted
1 tbsp ground flaxseed*
1 tsp vanilla
1 tsp baking powder
2 tsp ground cinnamon
1 tsp ground cloves
½ tsp ground ginger
1/2 tsp sea salt
1/4 c walnuts + more for topping

Coconut Butter Icing

¼ c coconut butter, melted
2 tbsp maple syrup
2 tbsp almond milk

Directions:

Step 1: Prepare the oven and preheat to 190 degrees C or 375 degrees F.

Step 2: Apply cooking spray in an 8-inch square baking dish.

Step 3: Add the baking powder, cinnamon, oats, ginger, cloves, and salt into a large mixing bowl. Stir until well mixed.

Step 4: Add the bananas, maple syrup, milk, vanilla, coconut oil, molasses, and flaxseed. Stir until well mixed.

Step 5: Fold in 1/4 cup of walnuts.

Step 6: Transfer the mixture into the greased baking dish.

Step 7: Spread walnuts over the oatmeal mixture.

Step 8: Place it inside the preheated oven and bake for about 30 to 35 minutes or until done.

Step 9: Remove from the oven and allow it to cool at room temperature.

Step 10: Meanwhile, place a small saucepan on the stove and turn the heat to low.

Step 11: Add the coconut butter, maple syrup, and coconut butter. Whisk until well mixed and warm.

Step 12: Spread the icing over the baked oatmeal.

Step 13: Serve and enjoy!

Note:

Place any leftovers in an airtight container and put them inside the fridge. They can last up to 4 days.

Nutrition Facts:

Serving Size: 1/6 of recipe | Calories: 323 | Sugar: 19g | Sodium: 349mg | Fat: 15g | Carbohydrates: 46g | Fiber: 7g | Protein: 6g

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Prep Time: 15 mins | Cook Time: 45 mins | Total Time: 1 hr | Yield: 6 Servings

I love this Peach Baked Oatmeal so much! Oh, man, you are so in for a treat! Give this recipe a try now and don’t forget to share it with your friends as well. Feel free to add more ingredients if you wish. I am sure that you can add a lot of things to this very basic recipe. Enjoy!

Ingredients:

2 c old fashioned rolled oats
2 1/2 c unsweetened almond milk
1 tsp cinnamon
1 tsp vanilla
1/2 tsp almond extract
2 c ripe peaches, divided (1 cup chopped and 1 cup sliced)*
1/4 c maple syrup
2 tbsp melted coconut oil or butter (optional)
pinch of sea salt

Directions:

Step 1: Prepare the oven and preheat to 190 degrees C or 375 degrees F.

Step 2: In a large mixing bowl, add the almond milk, 1 cup of chopped peaches, oats, cinnamon, coconut oil, maple syrup, vanilla, sea salt. Stir until well combined.

Step 3: Apply non-stick cooking spray in a square baking dish.

Step 4: Transfer the mixture into the prepared baking dish.

Step 5: Place the baking dish inside the preheated oven and bake for about 45 to 50 minutes.

Step 6: Remove from the oven and allow it to cool at room temperature for about 5 minutes.

Step 7: Fill a bowl with the baked oatmeal and put almond milk over.

Step 8: Serve and enjoy!

Notes:

1. Place any leftovers in an airtight container and put them inside the fridge. It can last up to 4 days.

2. Cover the baked oatmeal with aluminium foil when reheating in the oven for 20 minutes.

Nutrition Facts:

Serving Size: 1/6 of recipe | Calories: 226 | Sugar: 17g | Fat: 7g | Carbohydrates: 37g | Fiber: 4g | Protein: 4g

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Prep Time: 20 mins | Cook Time: 35 mins | Total Time: 55 mins | Yield: 12 Servings

This incredible cake is perfect! Give it a try and prepare to be amazed. Enjoy!

Ingredients:

Cinnamon Streusel:

1 1/3 c all-purpose flour
3/4 c light brown sugar packed
1 tbsp cinnamon
1/2 tsp nutmeg
3/4 c butter melted

Cake:

1/2 c butter room temperature
1 c sugar
2 large eggs
1 tsp pure vanilla extract
1 c all-purpose flour
1/2 tsp baking powder
1 tsp cinnamon
1/2 c sour cream or plain Greek yoghurt

Directions:

To Make the Cinnamon Streusel:

Step 1: In a medium mixing bowl, add the nutmeg, flour, butter, cinnamon, and brown sugar. Beat until well combined.

To Make the Cake:

Step 1: Prepare the oven and preheat to 175 degrees C or 350 degrees F.

Step 2: Brush with butter a 9×9-inch baking pan.

Step 3: Add the flour, cinnamon, and baking powder into a medium mixing bowl. Whisk until well combined.

Step 4: In another mixing bowl, add the butter and sugar. Beat for about 4 minutes or until creamy.

Step 5: Add the vanilla and eggs. Beat until well combined. Make sure to scrape the bottom of the bowl.

Step 6: Transfer the flour mixture and add the sour cream as well into the bowl with the egg mixture. Beat until well mixed.

Step 7: Transfer 1/2 of the batter into the prepared baking pan and spread it evenly on the bottom.

Step 8: Sprinkle 1/2 of the cinnamon streusel on top of the cake.

Step 9: Spread the other half of the batter over the streusel.

Step 10: Sprinkle the rest of the cinnamon streusel over the batter.

Step 11: Place the cake inside the preheated oven and bake for about 30 to 35 minutes or until a toothpick comes out clean after inserting it in the middle.

Step 12: Remove the cake from the oven and let it sit at room temperature to cool for a couple of minutes.

Step 13: Slice into pieces.

Step 14: Serve and enjoy!

Nutrition Facts:

Calories 408 | Calories from Fat 198 | Fat 22g 34% | Saturated Fat 13g 81% | Cholesterol 86mg 29% | Sodium 193mg 8% | Potassium 89mg 3% | Carbohydrates 49g 16% | Fiber 1g 4% | Sugar 30g 33% | Protein 4g 8% | Vitamin A 695IU 14% | Vitamin C 0.1mg 0% | Calcium 52mg 5% | Iron 1.4mg 8%

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Prep Time: 30 mins | Cook Time: 45 mins | Chill Time: 6 hrs | Total Time: 7 hrs 15 mins | Yield: 12 Servings

This incredible recipe is a must-try! Oh, man, I can’t count how many times this made my life so happy. Give it a try and enjoy!

Ingredients:

Casserole:

20 oz sandwich bread*, cubed
1 c pecans, chopped
8 large Eggs
2 c whole milk
1/4 c maple syrup*
1 tbsp vanilla extract
1 tsp salt
1 1/2 tsp cinnamon
1/4 tsp nutmeg

Topping:

4 tbsp salted butter, sliced
1/2 c light brown sugar
1 tsp cinnamon

Directions:

Step 1: Apply cooking spray in a 9×13-inch baking dish.

Step 2: Slice the bread into 1-inch cuts.

Step 3: Place the cubed bread into the baking dish as well as the pecans.

Step 4: In a medium mixing bowl, add the milk, eggs, cinnamon, nutmeg, real maple syrup, vanilla extract, and salt. Whisk until well combined.

Step 5: Spread the egg mixture on top of the pecans and bread.

Step 6: Cover the baking dish and place it inside the fridge to chill for at least 4 to 6 hours or overnight.

Step 7: Remove from the fridge and let it sit at room temperature.

Step 8: Prepare the oven and preheat to 175 degrees C or 350 degrees F.

Step 9: In a small mixing bowl, add the brown sugar, sliced butter, and cinnamon. Beat until well combined.

Step 10: Crumble the mixture on top of the whole casserole dish, then cover it with foil.

Step 11: Place it inside the preheated oven and bake for 25 to 30 minutes.

Step 12: Remove the foil cover and bake for 15 to 20 minutes more or until done.

Step 13: Remove from the oven and allow it to cool at room temperature.

Step 14: Slice into small cuts, then sprinkle powdered sugar and drizzle with maple syrup on top.

Step 15: Serve and enjoy!

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Talk about a complete breakfast meal! These delicious sliders will surely satisfy you in every bite! I can’t count how many times I have tried this amazing recipe. Oh, man, you are so in for a treat! This will be the perfect hangover food, I’m telling you! I have listed all the ingredients and directions so all you need to do is to follow them step by step and you are good to go! Have a blessed day, friends. Enjoy!

Ingredients:

2 (12 ounces) pork sausage rolls
12 Hawaiian dinner rolls
8 large eggs, scrambled
6 slices pepper jack cheese
8 slices American cheese
1/2 c butter, melted
1/4 c maple syrup

Directions:

Step 1: Prepare the oven and preheat to 175 degrees C or 350 degrees F.

Step 2: Place a large skillet on the stove and turn the heat to medium.

Step 3: Make 12 patties out of the sausage rolls.

Step 4: Put the sausage patties into the skillet and cook until done.

Step 5: Slice the rolls into two with a serrated knife.

Step 6: Arrange half of the rolls onto a 9×13-inch baking dish.

Step 7: Top each bottom roll with scrambled egg followed by pepper jack.

Step 8: Top each pepper jack with a sausage patty followed by American cheese.

Step 9: Place the top buns over the American cheese.

Step 10: In a small mixing bowl, add the maple syrup and melted butter. Stir until well mixed.

Step 11: Generously brush each top of the rolls with the mixture.

Step 12: Place them inside the preheated oven and bake for about n15 to 20 minutes or until the cheese has melted completely.

Step 13: Remove from the oven.

Step 14: Serve hot and enjoy!

Notes:

Feel free to make these delicious sliders the night before. Just reheat them inside the oven.

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Prep Time: 5 mins | Cook Time: 25 mins | Total Time: 30 mins | Yield: 12 Servings

These heavenly puffs are the best! You just need to give them a try and taste perfection yourself. Enjoy!

Ingredients:

1 ½ c all-purpose flour
1 ½ tsp baking powder
½ tsp salt
¼ tsp nutmeg
½ c white sugar
⅓ c shortening
1 Egg
½ c milk
½ c white sugar
1 tsp ground cinnamon
6 tbsp margarine, melted

Directions:

Step 1: Prepare the oven and preheat to 175 degrees C or 350 degrees F.

Step 2: Apply cooking spray or line with paper liners to the twelve muffin cups.

Step 3: Add flour, baking powder, nutmeg, and salt in a large mixing bowl.

Step 4: In another mixing bowl, add the shortening and 1/2 cup of sugar. Whisk until creamy.

Step 5: Add egg into the shortening mixture and beat until well combined.

Step 6: Transfer the flour mixture together with milk into the shortening mixture and beat until well combined.

Step 7: Transfer the batter into the prepared 12 cups.

Step 8: Place the muffin cups inside the preheated oven and bake for about 20 to 25 minutes or until done.

Step 9: Meanwhile, in a small mixing bowl, add 1 teaspoon cinnamon and 1/2 cup sugar. Whisk until well mixed.

Step 10: Remove the puffs from the oven and the pans.

Step 11: Dip each hot puff into the bowl with melted margarine then into the cinnamon/sugar mixture.

Step 12: Serve immediately. Enjoy!

Nutrition Facts:

Protein: 2.5g 5 % | Carbohydrates: 29.5g 10 % | Dietary Fiber: 0.5g 2 % | Fat: 11.8g 18 % | Saturated Fat: 2.6g 13 % | Cholesterol: 16.3mg 5 % | Vitamin A Iu: 275.1IU 6 % | Niacin Equivalents: 1.5mg 11 % | Folate: 31.2mcg 8 % | Calcium: 45.6mg 5 % | Iron: 0.9mg 5 % | Magnesium: 5.6mg 2 % | Potassium: 41.8mg 1 % | Sodium: 214.2mg 9 % | Thiamin: 0.1mg 13%

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Prep Time: 15 mins | Cook Time: 45 mins | Total Time: 1 hr | Servings: 6

Big in flavour but low on carbs. Pump your day with this veggie-filled breakfast. Unfussy, easy, and delicious!

INGREDIENTS

8 ounces button mushrooms
1 clove garlic, minced
1 10-ounces box frozen spinach, thawed
4 large Eggs
1 c milk
2 ounces feta cheese
1/4 c Parmesan, grated
1/2 c shredded mozzarella
Salt and pepper to taste

HOW TO MAKE SPINACH MUSHROOM AND FETA CRUSTLESS QUICHE

Step 1: Prepare the oven. Preheat it to 350 degrees F.

Step 2: From the thawed spinach, squeeze the excess moisture.

Step 3: After rinsing off the dirt or debris from the mushrooms, slice them thinly.

Step 4: Then, mince the garlic.

Step 5: To a non-stick skillet that has been lightly spritzed with non-stick spray or splashed with cooking oil, add the mushrooms, garlic, and a pinch of salt and pepper. Saute for about 5 to 7 minutes until the mushrooms are tender and all the moisture has been evaporated.

Step 6: Using a non-stick spray, grease a 9-inch pie dish. In the bottom, place the squeeze-dried spinach, then the sauteed mushrooms, followed by the crumbled feta.

Step 7: Place the eggs, milk, and Parmesan in a medium bowl. Whisk until combined and lightly season with pepper. Stream this over the vegetable and feta and top with shredded mozzarella.

Step 8: For easy transfer in the oven, put the pie dish on a baking sheet. Place in the oven and bake for about 45 to 55 minutes until the top is golden brown. Cooking time varies depending on the oven.

Step 9: When done, remove from the oven. Divide into six slices and serve.

NUTRITION FACTS:

Serving: 1Serving, Calories: 165.85kcal | Carbohydrates: 6.72g | Protein: 12.88g | Fat: 10.17g | Sodium: 516.33mg | Fiber: 1.73g

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