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    • Lunch
    • Dinner
    • Breakfast
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CRUSTLESS BROCCOLI CHEDDAR QUICHE

by Foodideo May 7, 2022

Broccoli and cheese are such a delicious combination for quiche, this is a low-carb broccoli and cheddar quiche. The best thing about this quiche is that it’s crustless and very light which makes it a perfect breakfast or brunch (or even a light dinner)!

CRUSTLESS BROCCOLI CHEDDAR QUICHE

In this recipe, you will discover how you can make your quiche crustless.

This recipe is a low-carb version, it is made with no crust unlike the classic quiche, however, we’ve added a lot of broccoli and some half & half cream in that way the eggs can get more of a creamier texture. If you don’t like eating broccoli on its own this recipe is perfect for you, it tastes better in a quiche with cheddar cheese. Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity, and promoting heart health. So this is a good way to include it in your diet.

For all the vegetarian lovers, add a salad on the side, then it,s a perfect low-carb, keto, gluten-free and easy lunch.

BROCCOLI QUICHE VARIATIONS:

  • Add ham or bacon while using slightly less broccoli.
  • Instead of using Cheddar cheese, you can try mozzarella cheese or Colby Jack cheese.
  • You can instead of making them in one large pie dish in individual ramekins.
  • If you wish to use a crust, use a deeper pie dish, and use less broccoli.
  • This quiche can be refrigerated from 3 to 4 days. Reheat in the microwave or oven.

Let us know what are your favorite quiche combinations!

Crustless Broccoli & Cheddar Quiche

Low-carb broccoli and cheddar quiche that is light, perfect for breakfast or brunch!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Breakfast, Brunch
Cuisine American
Servings 6 people

Ingredients
  

  • cooking spray
  • 3 cups Chopped broccoli florets
  • 1 cup Grated cheddar cheese
  • 2/3  cup 2% milk
  • 1/4  cup Half & half cream
  • 5 Large eggs
  • 3/4 tsp Kosher salt
  • 1/8 tsp Ground black pepper
  • 1 pinch Freshly grated nutmeg

Instructions
 

  • Preheat the oven to 350 degrees.
  • Spray a pie dish with oil.
  • Microwave the chopped broccoli florets to steam it with 1 tablespoon water until tender crisp and green, for about 2 to 3 minutes.
  • Spread the broccoli evenly in the dish and top it with the grated cheddar cheese.
  • To make the custard mixture, whisk the milk, half and half cream, 5 eggs, salt and pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.
  • Cut the quiche ideally into 6 pieces then serve.

Video

Keyword broccoli cheddar quiche keto, Broccoli Quiche, crustless broccoli cheddar quiche, crustless broccoli cheese quiche, easy crustless broccoli quiche
Tried this recipe?Let us know how it was!

 

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