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Looking to satisfy your sweet tooth while keeping your cholesterol levels in check? These Lower My Cholesterol Oatmeal Cookies might just be the perfect solution. Packed with heart-healthy ingredients like oats and applesauce, these chewy and spice-kissed cookies are a delightful treat that won’t derail your health goals.
I recently faced a health challenge where I needed to bring down my cholesterol levels significantly. Knowing that traditional cookies are not conducive to this goal due to their high egg yolk and butter content, I set out to create a healthier alternative that would still satisfy my cravings for something sweet. Oats are well-known for their cholesterol-lowering properties, and incorporating omega-3-rich avocado oil into these cookies makes them a heart-smart choice without compromising on taste. You won’t even realize you’re making a healthier choice when indulging in these delicious treats.
Why You’ll Love This Lower My Cholesterol Oatmeal Cookies
– Healthier Ingredients: Replacing egg yolks with egg whites and half the oil with applesauce.
– Cholesterol-Friendly: Loaded with oats known for their cholesterol-lowering benefits.
– Light and Tender Texture: Achieves the perfect balance of chewy and spice-filled goodness.
– Easy Preparation: Simple steps and common pantry staples make these cookies a breeze to whip up.
Ingredient Notes
– Egg Whites: Provide structure and binding properties without the cholesterol found in egg yolks.
– Avocado Oil: A heart-healthy oil rich in monounsaturated fats.
– Raisins: Add natural sweetness and a chewy texture to the cookies.
How to Make Lower My Cholesterol Oatmeal Cookies
– Step 1: Preparing the Dough: Beat egg whites and oil with sugars and seasonings.
– Step 2: Mixing In Ingredients: Add applesauce, raisins, and dry ingredients. Mix thoroughly.
– Step 3: Chilling: Chill the dough in the fridge before shaping and baking.
– Step 4: Baking: Form dough balls and bake until golden brown.
Storage Options
To keep these cookies fresh and delicious, store them in an airtight container at room temperature for up to a week. For longer storage, freeze them in a sealed container for up to three months. To reheat, simply warm them in a low oven or microwave for a few seconds to enjoy them as if they were freshly baked.
Variations and Substitutions
– Gluten-Free Option: Use certified gluten-free oats and flour.
– Almond Extract: Add a nutty flavor by substituting vanilla extract with almond extract.
– Nutty Crunch: Include chopped nuts like walnuts or pecans for added texture.
– Chocolate Chip Twist: Sprinkle in some dark chocolate chips for a decadent touch.
What to Serve With Lower My Cholesterol Oatmeal Cookies
– Fruit Salad: Refreshing and light, a fruit salad pairs perfectly with these cookies.
– Green Tea: A soothing cup of green tea complements the sweetness of the cookies.
– Yogurt Parfait: Opt for a yogurt parfait with granola and fresh berries for a balanced treat.
– Hot Cider: A mug of spiced hot cider adds warmth to your cookie indulgence.
Frequently Asked Questions
– Can I use regular oil instead of avocado oil?: Yes, you can substitute with your choice of cooking oil, but avocado oil offers additional health benefits.
– Can I omit the raisins?: Feel free to skip the raisins or swap them with dried cranberries or chopped dried apricots for a different flavor.
– Can I make these cookies ahead of time?: Absolutely! These cookies keep well, making them ideal for preparation ahead of events or for a quick snack.
– Can I freeze the dough?: Yes, you can freeze the dough either as a whole batch or portioned dough balls for convenient, ready-to-bake treats.
After baking a batch of these Lower My Cholesterol Oatmeal Cookies, you can expect a delightful blend of texture and flavor. The cookies will be chewy, subtly spiced, and irresistibly sweet, providing a guilt-free treat that won’t compromise your health goals. With each bite, you’ll savor the wholesome goodness of oats and the heartwarming familiarity of a classic oatmeal cookie, all in a more heart-friendly package.
Lower My Cholesterol Oatmeal Cookies
Ingredients
- egg whites
- 1/2 cup avocado oil
- 1 cup sugar
- 1/4 cup applesauce
- 1 cup raisins
Instructions
- Step 1: Preparing the Dough
- Step 2: Mixing In Ingredients
- Step 3: Chilling
- Step 4: Baking