Introduction
Looking for a meal that’s tasty, fresh, and easy to make? The Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies is just what you need! This dish brings a delightful mix of flavors and textures, making it perfect for any day of the week. Whether you’re cooking for yourself or your family, this bowl is sure to impress everyone!
Why make this recipe
There are so many reasons to whip up this Greek Meatball Bowl! It’s quick, full of healthy ingredients, and bursting with flavor. Plus, it’s a fun way to enjoy a mix of protein, carbs, and veggies all in one dish. Trust me, once you try it, it will become a regular on your dinner table!
How to make Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies
Making this Greek Meatball Bowl is simple and straightforward. You’ll be surprised at how easy it is to create such a flavorful meal. Follow the steps, and you’ll have a delicious dish in no time!
Ingredients :
500g ground beef or lamb or a mix, 1/4 cup breadcrumbs or almond flour for gluten-free, 1 egg, 2 garlic cloves minced, 1/4 cup red onion finely chopped, 1 tbsp fresh parsley chopped, 1 tbsp fresh dill chopped, 1 tsp dried oregano, 1/2 tsp ground cumin, Salt & pepper to taste, 1/2 cup Greek yogurt, 1/4 cup cucumber grated and squeezed to remove water, 1 tbsp olive oil, Juice of 1/2 lemon, 2 cups cooked jasmine rice, basmati rice or cauliflower rice, 1 cup cherry tomatoes halved, 1 cup cucumber sliced, 1/2 cup red onion thinly sliced, 1/4 cup crumbled feta cheese (optional), 1 tbsp olive oil drizzle (optional), Lemon wedges for serving (optional)Directions :
1. Make the Meatballs: In a large bowl, combine ground meat, breadcrumbs, egg, minced garlic, red onion, parsley, dill, oregano, cumin, salt, and pepper. Mix well until evenly combined, then roll into small meatballs about 1.5 inches in diameter. 2. Cook the Meatballs: Heat a skillet over medium heat, add a drizzle of olive oil, and cook the meatballs for 8-10 minutes, turning occasionally until browned on all sides and fully cooked through. Alternatively, bake them at 200°C (400°F) for 20 minutes, flipping halfway through. 3. Prepare the Tzatziki Sauce: In a small bowl, mix Greek yogurt, grated cucumber, minced garlic, olive oil, dill, lemon juice, salt, and pepper. Stir well and chill in the fridge until ready to serve. 4. Assemble the Bowl: Divide the cooked rice among 4 bowls, topping each with meatballs, cherry tomatoes, cucumber slices, and red onion. 5. Drizzle and Garnish: Drizzle with tzatziki sauce, sprinkle with crumbled feta cheese, and finish with a drizzle of olive oil. Serve with lemon wedges for an extra burst of flavor.How to serve Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies
Serve this bowl warm, and don’t forget to add the tzatziki sauce on top! You can also have extra lemon wedges on the side for those who love a bit of zing. It’s great for family dinners or meal prep for the week!
How to store Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies
Store any leftovers in an airtight container in the fridge. The meatballs and veggies will stay fresh for up to 3 days. It’s perfect for lunches or quick dinners during your busy week!
Tips to make Greek Meatball Bowl with Tzatziki, Rice & Fresh Veggies
- Make sure to squeeze out as much water as possible from the grated cucumber for the tzatziki; this keeps it from getting too watery.
- Feel free to adjust the herbs based on your preference. Fresh herbs really boost the flavor!
- If you want a bit of heat, add a pinch of red pepper flakes to the meatball mixture.
Variation (if any)
You can easily swap the rice for quinoa or even use mixed greens as a base. If you’re looking for a vegan option, try using lentils or chickpeas for the meatballs and a plant-based yogurt for the tzatziki.
FAQs (minimum three FAQ)
-
Can I use ground turkey instead of beef or lamb? Yes, ground turkey works great as a leaner alternative!
-
How long can I keep the tzatziki sauce? The tzatziki sauce can be stored in the fridge for about 3 days.
-
Can I bake the meatballs instead of frying them? Absolutely! Baking them is a healthier option. Just make sure to flip them halfway for even cooking.