Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins | Yield: 2 Servings
I have never tried this one before and I am so glad that I finally did because I never would have tasted perfection! This is the best substitute for rice, I’m telling you! A big thanks to my sister, Heather, for this amazing recipe! Feel free to add more ingredients and tweak it a little. Give it your take! Oh, man, you are so in for a treat! I hope you all love and appreciate this delicious recipe today. Have a blessed day, friends. Enjoy!
1 head cauliflower washed and dried
1 tbsp olive oil
2 cloves garlic minced
1/3 cup parsley, chopped (optional)
Salt and freshly ground black pepper to taste
A pinch cayenne
Step 1: Remove the leaves from the cauliflower.
Step 2: Cut the prepared cauliflower into four cuts.
Step 3: Grate each with a box grater.
Step 4: Place a large skillet on the stove and turn the heat to medium.
Step 5: Add in a lug of olive oil and allow it to become hot.
Step 6: Add in the minced garlic and sauté for 1 minute or until golden and aromatic.
Step 7: Add in the cauliflower rice and stir until well combined.
Step 8: Cover the skillet and cook for 10 minutes or until done. Make sure to stir from time to time.
Step 9: Add in the chopped parsley, a pinch of cayenne, salt, and pepper.
Step 10: Serve and enjoy!
Calories: 141kcal | Carbohydrates: 15g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 92mg | Potassium: 915mg | Fiber: 6g | Sugar: 5g | Vitamin A: 845IU | Vitamin C: 152.8mg | Calcium: 83mg | Iron: 1.8mg
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