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Tag:

healthy snack

All RecipesAppetizers

Baked Broccoli Cheese Balls

by Foodideo June 21, 2022
written by Foodideo

Broccoli can make a fun recipe too! These low-carb Baked Broccoli Cheese Balls are not only very delicious and super nutritious,  but they make a nice protein replacement. they are perfect to serve as snacks or appetizers at a gathering, these bites are loaded with broccoli, cheese, and spices.

Baked Broccoli Cheese Balls

These delicious bites are super healthy even if they don’t taste like it, you will be using a lot of broccoli (very large head), they are baked, not fried. They can be used as a meat replacement, even if you’re not a big fan of broccoli you’ll find yourself scoffing them down, They are really juicy and moist from the inside.

These tiny broccoli balls are perfect superfoods, they’re super nutritious and full of vitamins, protein, and fiber.

The ingredients you will need

For this recipe, you will need a few basic ingredients that you can adapt to your taste.

Broccoli: They can be either fresh or frozen broccoli.

Cheese: Cheddar, mozzarella, we used goat cheese for a healthier option.

Panko breadcrumbs: or Italian breadcrumbs, If you were looking for a low-carb friendly option use almond flour.

Egg: Large whole egg or flax egg for vegan.

Spices: keep it simple, salt & pepper are enough, you can add garlic too, or your favorite spice blend.

Onion: Chopped onion, shallots, or scallions (optional)

Mix everything In a large bowl.

How To Make Riced Broccoli

You can choose between these three options :

In the Food Processor: Pulse in a food processor and pulse for 15-20 seconds.

By Hand: You can rice the broccoli by chopping it with a knife until it is finely chopped.

Prepared:  you can find riced broccoli in the freezer aisle at your local supermarket.

Can You prepare Broccoli Balls ahead?

Yes! Keeping a batch of these healthy balls in the freezer means that you always have healthy snacks on hand and will not run out.

To freeze, spread the uncooked broccoli balls on a parchment-lined sheet pan, freeze for about 2 hours, then transfer to a large ziplock bag and freeze for up to 3 months. Put it directly in the oven from the freezer and bake. If desired, the balls can be frozen after baking.

To Reheat, After baking, place the leftovers in a closed container or wrap and refrigerate for up to 3 days. To reheat leftovers and cooked balls, heat in the microwave or toaster until warm.

The recipe is very simple, the balls are easy to shape and it is adapted to a low-carb diet making them even healthier!

If you’re looking for easy, healthy, delicious appetizers for a gathering, then you have to try this recipe you can even prepare them ahead as they reheat well and people will love them! We recommend serving them with a garlic lemon yogurt sauce, find the recipe for the sauce and the baked broccoli cheese balls below!

Watch How to make Baked Brocolli Cheese Balls :

Baked Broccoli Cheese Balls

Broccoli can make a fun recipe too! These low-carb Baked Broccoli Cheese Balls are not only very delicious and super nutritious,  but they make a nice protein replacement. they are perfect to serve as snacks or appetizers at a gathering, these bites are loaded with broccoli, cheese, and spices.
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Appetizer, Snack
Cuisine American
Servings 3 servings

Ingredients
  

  • 2 cups (packed) roughly chopped soft cooked broccoli (well drained) 
  • 1/2 cup panko breadcrumbs
  • 2 eggs
  • 3/4 cup shredded cheese or goat cheese
  • 2 Shallots / scallions  finely sliced
  • 2 cloves garlic minced
  • 1/4 tsp salt
  • Black pepper
  • Olive oil spray

GARLIC LEMON YOGHURT SAUCE:

  • 2/3 cup Plain yoghurt
  • Zest of 1/2 lemon
  • 1 tbsp lemon juice
  • 1/2 garlic clove minced
  • 2 tsp extra virgin olive oil
  • Pinch of Salt and pepper

Instructions
 

  • Preheat oven to 400 degrees F and line a baking sheet with parchment paper or foil.
  • Steam broccoli in boiling water or microwave until tender. Chop broccoli using a knife or food processor until finely minced.
  • In a large mixing bowl, combine the chopped broccoli, eggs, panko breadcrumbs, cheese, and spices. Mix until well incorporated.
  • Scoop about 1 tablespoon of mixture and form into a ball. Place on lined baking sheet and spray or drizzle lightly with oil. Bake 25-30 minutes or until lightly golden and cooked through. 
  • Serve on a salad, in a sandwich, with rice, or as an appetizer or snack with the garlic lemon yoghurt sauce. 

Video

Keyword baked balls, baked broccoli cheese balls, broccoli, healthy snack
Tried this recipe?Let us know how it was!
June 21, 2022 0 comment
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All RecipesAppetizersBreakfastDessert

3-INGREDIENT BANANA OATMEAL COOKIES

by Foodideo April 28, 2022
written by Foodideo

You will no longer worry about those ripped bananas sitting on your counter thanks to these healthy 3 ingredients Banana Oatmeal Cookies, it is a super healthy and delicious yet easy recipe.

HEALTHY 3-INGREDIENT BANANA OATMEAL COOKIES

Unlike the usual cookies, these banana oatmeal cookies are best eaten right after being taken out of the oven. They can be eaten as a healthy snack or dessert or even as breakfast, they are chewy and very tasty.

These banana oatmeal cookies are very chewy and soft, they can be your new favourite snacks, it is best to enjoy them right out of the oven. To make the recipe even easier for you you can make it into a 2-ingredient cookie, using just the oatmeal and bananas, but we recommend adding nuts such as walnuts. Walnuts are an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.

VARIATIONS

These cookies taste best when you use ripe bananas since they become sweeter. You can get creative with this recipe and add your favourite ingredients such as cinnamon, almonds, raisins and more.

Our favourite thing about these cookies is that they are egg-free, dairy-free, gluten-free, and vegan.

TIPS

  • The riper the bananas the better, since we are not adding any sugar to the recipe.
  • the leftovers cookies can be frozen. then heated in the microwave before eating.
  • Add a dash of salt to enhance the flavour.
  • Check labels for gluten-free.

HOW TO MAKE BANANA OATMEAL COOKIES

HEALTHY BANANA OATMEAL COOKIES

Mashed bananas, oatmeal and walnuts are the only ingredients you need for these chewy and delicious banana oatmeal cookies.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer, Breakfast, Brunch, Snack
Cuisine American
Servings 8 people

Ingredients
  

  • 2 Ripe bananas Mashed
  • 1  cup Uncooked oats
  • 1/4 cup Crushed walnuts

Instructions
 

  • Preheat the oven to 350°F.  Spray a non-stick cookie sheet with cooking spray
  • In a bowl, mash the bananas then add the oatmeal then fold in the walnuts and combine all.
  • Place approximately 16 cookies on the cookie sheet.
  • Bake for 15 minutes.

Video

Notes

The leftovers cookies can be frozen. then heated in microwave before eating.
Keyword breakfast cookies, Healthy Banana Nut Cookies, healthy cookie recipe, healthy cookies, healthy oatmeal cookies
Tried this recipe?Let us know how it was!
April 28, 2022 0 comment
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