Nourishing peanut butter oatmeal bowl. A healthy 5-minute breakfast loaded with fiber and protein, topped with fresh fruits, chia seeds and peanut butter.
PEANUT BUTTER BREAKFAST OATMEAL BOWL
You can make this the morning of, or if you’re in a time crunch – make the night prior and reheat in the morning. This nutritious breakfast takes five 5 minutes to make. It’s fiber- and protein-packed, so it’ll keep you full until lunch. It’s simple, nutritious, and DELICIOUS!
This oatmeal is topped with fresh fruits, chia seeds and creamy peanut butter. Breakfast never tasted so good!
IS OATMEAL A HEALTHY BREAKFAST?
This oatmeal bowl is a healthy breakfast and a great way to start the morning. This oatmeal recipe is high in carbohydrates, but contains whole grains and fruits containing over 11 grams of fiber and 11 grams of protein. This is a great way to put all the fruits in one meal.
How to Make Creamy Oatmeal
The key to a creamy, non-gluey bowl of oatmeal is to use enough water. Cooking oats with milk tends to make thicker, more sticky oats. If desired, you can add almond milk or regular milk splashes to the oatmeal.
Tips for Making Peanut Butter Oatmeal
- For extra crunches / textures, add your favorite nuts and seeds-these peanut butter oatmeals are very versatile when it comes to toppings.
- You can replace peanut butter with cashew butter or almond butter.
The great thing about this oatmeal is that it is rich in protein, fiber and antioxidants. All the good things to start your day!it is also an easy-to-make, healthy breakfast.
Healthy Toppings for Oatmeal
The best toppings that you can add to your breakfast oatmeal bowl are fresh fruit, almonds, chia seeds, and peanut butter that I warm in the microwave. But it’s up to you to choose your favorite toppings on your oatmeal bowl! These are some toppings ideas :
Fruit: Banana, raspberries, blueberries, strawberries, blackberries, peaches, figs.
Dried Fruit: Dried cranberries, prunes, dates, cocoa nibs.
Nuts: Almonds, walnuts, pecans, pistachios.
Seeds: Chia seeds, flax seeds.
Sauce: Melted peanut butter, almond butter, or sunflower butter, honey, maple syrup.
How to make peanut butter oatmeal bowl :
PEANUT BUTTER BREAKFAST OATMEAL BOWL
Ingredients
- 1 Medium banana sliced
- 1/3 cup Quick or rolled oats
- 1/4 cup Raspberries
- 1/4 cup Blueberries
- 1 tbsp Chopped almonds
- 1 tsp Chia seeds
- 1 tbsp Creamy peanut butter melted 30 to 60 seconds in the microwave.
Instructions
- Mash half of the banana with a fork.
- Combine 2/3 cup water, oats and the mashed banana. then cook over medium heat for about 1 to 5 minutes.
- Melt the peanut butter in the microwave for 30 to 60 seconds.
- In a bowl pour the mix and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.
