Looking for a hearty and delicious keto soup for those chilly fall evenings? Look no further than this Keto Broccoli and Cheddar Soup. This copycat recipe captures the creamy, cheesy goodness of a classic broccoli and cheddar soup, making it a perfect comfort food option as the weather cools down.
Recreating a keto-friendly version of this soup is surprisingly simple, especially given the high-fat content of most ingredients. One notable difference is the soup’s consistency—it tends to be more broth-like without a thickening agent like a roux. However, the taste of this Keto Broccoli and Cheddar Soup is unparalleled and can rival any traditional version you’ve ever had.
Why You’ll Love This Keto Broccoli and Cheddar Soup
– Creamy and Cheesy Delight: Indulge in the rich, cheesy flavors without any guilt.
– Simple and Filling: Easy to make and satisfying as a main course or side dish.
– Keto-Friendly: Low-carb and high-fat, perfect for those following a ketogenic diet.
– Family Favorite: Kid-friendly and delicious, even for those who are hesitant about eating broccoli.
Ingredient Notes
– Butter: Use unsalted butter for a rich and smooth base.
– Onion: Adds depth of flavor to the soup.
– Xanthan Gum: Helps thicken the soup without the need for flour.
– Heavy Whipping Cream: Provides a creamy and indulgent texture.
– Chicken Bone Broth: Adds depth of flavor and nutrients.
– Broccoli: Use cooked broccoli for added texture and nutrients.
– Nutmeg: Adds a warm and aromatic undertone.
– Shredded Cheddar Cheese: Offers a rich and cheesy finish.
– Salt and Pepper: To taste for seasoning.
How to Make Keto Broccoli and Cheddar Soup
Step 1: Sauté Onions: In a large pot, melt 1 tablespoon of butter over medium-high heat. Sauté chopped onions until soft, then set aside.
Step 2: Prepare Base: Lower the heat to medium and melt the remaining butter. Whisk in xanthan gum until combined.
Step 3: Add Cream and Broth: Slowly pour in the heavy whipping cream, followed by bone broth. Adjust the consistency by adding more broth if needed.
Step 4: Incorporate Ingredients: Mix in the cooked broccoli, nutmeg, and shredded cheddar cheese until well combined.
Step 5: Simmer: Reduce the heat and simmer the soup for 20 minutes to allow the flavors to meld.
Step 6: Serve: Enjoy your creamy and delicious Keto Broccoli and Cheddar Soup.
Storage Options
For best results, refrigerate any leftovers and consume within a few days. Freezing the soup is not recommended, as the texture may change upon thawing.
Variations and Substitutions
– Broccoli Rabe: Substitute broccoli with broccoli rabe for a slightly bitter and nutty flavor.
– Additional Vegetables: Add cauliflower or spinach for extra nutrients and flavors.
– Spicy Kick: Incorporate a pinch of cayenne pepper for a spicy twist.
– Almond Milk: Use almond milk as a dairy-free alternative to heavy cream.
What to Serve With Keto Broccoli and Cheddar Soup
– Keto Garlic Bread: A perfect pairing for dipping.
– Green Salad: Lighten up the meal with a fresh salad.
– Keto Grilled Cheese: A classic combo for a comforting meal.
– Roasted Vegetables: Serve alongside roasted veggies for a complete meal.
Frequently Asked Questions
– Can I Adjust the Consistency?: Yes, vary the amounts of xanthan gum and bone broth for desired thickness.
– Can I Freeze the Soup?: Freezing is not recommended as the texture may change.
– How Should I Serve the Soup?: Enjoy as a main course, appetizer, or side dish with your favorite accompaniments.
After preparing this Keto Broccoli and Cheddar Soup, you can expect a creamy, flavorful dish that will be a hit with your loved ones. The combination of rich cheddar cheese, tender broccoli, and warming spices creates a comforting and satisfying bowl of soup that is sure to please your taste buds.
Keto Broccoli and Cheddar Soup
Ingredients
- 2 tbsp Butter unsalted
- 1 Onion chopped
- 1/2 tsp Xanthan Gum
- 1 cup Heavy Whipping Cream
- 3 cups Chicken Bone Broth
- 3 cups Broccoli cooked
- 1/4 tsp Nutmeg
- 2 cups Shredded Cheddar Cheese
- Salt and Pepper to taste
Instructions
- Sauté Onions: In a large pot, melt 1 tablespoon of butter over medium-high heat. Sauté chopped onions until soft, then set aside.
- Prepare Base: Lower the heat to medium and melt the remaining butter. Whisk in xanthan gum until combined.
- Add Cream and Broth: Slowly pour in the heavy whipping cream, followed by bone broth. Adjust the consistency by adding more broth if needed.
- Incorporate Ingredients: Mix in the cooked broccoli, nutmeg, and shredded cheddar cheese until well combined.
- Simmer: Reduce the heat and simmer the soup for 20 minutes to allow the flavors to meld.
- Serve: Enjoy your creamy and delicious Keto Broccoli and Cheddar Soup.