Looking for a hearty and nutritious soup to warm you up on chilly days? Look no further than this Skinny Vegetable Beef Soup. Packed with flavors and goodness, this recipe strikes the perfect balance between delicious and healthy.
In many households, a steaming bowl of this soup is a comfort food staple. It’s not just satisfying but also a great way to get your daily dose of veggies and protein without sacrificing taste.
Why You’ll Love This Skinny Vegetable Beef Soup
– Nutritious Blend: Offers a healthy mix of vegetables and lean protein.
– Quick and Easy: Takes just 25 minutes from start to finish, ideal for busy weeknights.
– Family Favorite: Appeals to both adults and kids, making mealtime a breeze.
– Flavorful Twist: Combines the richness of beef with the freshness of vegetables in a delightful broth.
Ingredient Notes
– 1 lb. Beef (Ground): Opt for lean ground beef for a healthier option.
– 1 Small White Onion: Adds a hint of sweetness and depth to the soup.
– 1 tsp Garlic Powder: Enhances the savory notes of the dish.
– 1 tsp Basil (Ground): Infuses an earthy aroma into the soup.
– 1 ½ cup Beef Broth: Use low-sodium broth for better control over the salt content.
– 1 (15 Oz) Can Fire Roasted Tomatoes: Provides a smoky flavor to the soup.
– 1 ½ cup Frozen Mix Vegetables: A convenient and colorful addition.
– 1 Can Corn: Adds sweetness and texture.
– 1 tbsp Low-Sodium Soy Sauce: Enhances the umami taste of the soup.
– 1 tbsp Molasses: Adds a touch of sweetness and richness.
How to Make Skinny Vegetable Beef Soup
– Step 1: Prep the Ingredients: Start by dicing the onion and preparing the canned ingredients.
– Step 2: Cook the Beef: Brown the ground beef with onion, garlic powder, and basil.
– Step 3: Add Broth and Vegetables: Incorporate broth, fire-roasted tomatoes, vegetables, and corn. Season with soy sauce and molasses.
– Step 4: Simmer: Let the soup simmer for 15-20 minutes until all flavors meld together.
Storage Options
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, portion the soup into freezer-safe containers and label with the date. Reheat in a pot on the stovetop or in the microwave, adding a splash of water if needed.
Variations and Substitutions
– Vegan Version: Replace beef with lentils or plant-based crumbles.
– Spice It Up: Add chili flakes or hot sauce for a kick.
– Grain Addition: Stir in cooked rice or quinoa for extra heartiness.
– Cheesy Twist: Top with shredded cheese before serving for added richness.
What to Serve With Skinny Vegetable Beef Soup
– Garlic Bread: Perfect for dipping into the savory broth.
– Side Salad: Fresh greens with a light vinaigrette complement the soup nicely.
– Cornbread: A classic choice to pair with this comforting dish.
– Fruit Salad: Refreshing fruit salad adds a sweet contrast to the meal.
Frequently Asked Questions
– Can I use fresh vegetables instead of frozen?: Yes, feel free to use fresh vegetables, but adjust the cooking time accordingly.
– Is this soup gluten-free?: Check the labels on your ingredients to ensure they meet your dietary needs.
– Can I make this soup in a slow cooker?: Yes, brown the beef first, then add all ingredients to the slow cooker and cook on low for 4-6 hours.
– Can I make this soup ahead of time?: Absolutely. Let the flavors meld together even more by making it a day in advance.
After simmering the Skinny Vegetable Beef Soup to perfection, you’ll be greeted with a warm, comforting bowl of goodness. The aroma of savory beef, sweet corn, and flavorful broth will fill your kitchen, setting the scene for a cozy meal. Each spoonful offers a balance of tender beef, wholesome vegetables, and rich flavors, making every bite a comforting experience.
Skinny Vegetable Beef Soup
Ingredients
Beef (Ground)
- 1 lb ground beef lean
- 1 white onion small
- 1 tsp garlic powder
- 1 tsp basil ground
Soup Base
- 1½ cup beef broth
- 1 (15 Oz) can fire-roasted tomatoes
- 1½ cup frozen mixed vegetables
- 1 can corn
- 1 tbsp low-sodium soy sauce
- 1 tbsp molasses
Instructions
- Step 1: Prep the Ingredients
- Step 2: Cook the Beef
- Step 3: Add Broth and Vegetables
- Step 4: Simmer