Looking for a low-carb alternative to traditional egg rolls? This Egg Roll in a Bowl recipe offers all the delicious flavors of egg rolls without the wrapper. Ground beef, paired with shredded carrot, cabbage, and onion, is seasoned with soy sauce, garlic, sesame, and ginger, then garnished with green onions. This colorful dish brings the essence of Chinese cuisine without the extra carbs from the wrapper, making it a satisfying and flavorful meal option.
Why You’ll Love This Egg Roll in a Bowl
– Authentic Flavor: Experience the wonderful Chinese flavors without the high carb content.
– Low-Carb Option: Enjoy a keto-friendly dish that is both delicious and easy to make.
– Simple Ingredients: Ground beef, coleslaw mix, and a few seasonings come together for a flavorful meal.
– Versatile Meal: Serve it over rice or cauliflower rice for a complete meal that everyone will enjoy.
Ingredients
– Ground Beef: 1½ pounds
– Coleslaw Mix: 1-pound bag of shredded carrots and cabbage
– Sesame Oil: 2 tablespoons
– Ginger Paste: 2 teaspoons
– Yellow Onion: ½ cup, chopped
– Soy Sauce: ⅓ cup
– Garlic Cloves: 2, minced
– Chopped Green Onion: For garnish
How to Make Egg Roll in a Bowl
– Step 1: Heat the Oil: Heat half of the sesame oil in a skillet over moderate heat.
– Step 2: Cook the Meat: Add ground beef and chopped onion, cooking until the meat is browned.
– Step 3: Add Vegetables: Stir in the coleslaw mix and continue cooking for about 10 minutes.
– Step 4: Season the Dish: Mix soy sauce, garlic, ginger, and the remaining oil, then add to the skillet.
– Step 5: Cook Until Tender: Stir and cook until the vegetables are tender.
– Step 6: Garnish and Serve: Garnish with green onions before serving.
Storage Options
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove when ready to enjoy again.
Variations and Substitutions
– Meat Options: Try ground pork or turkey as substitutes for ground beef.
– Additional Seasonings: Customize the dish with your favorite spices or sauces like hot sauce for extra flavor.
What to Serve With Egg Roll in a Bowl
– Steamed Rice: Serve the bowl over fluffy white rice.
– Cauliflower Rice: For a low-carb alternative, pair it with cauliflower rice.
– Egg Noodles: Enjoy the dish with egg noodles for a comforting meal.
– Fresh Salad: Pair it with a light salad or vegetable side for a complete meal.
Frequently Asked Questions
– Can I Make This Ahead?: Yes, prepare the dish ahead of time and reheat when ready to serve.
– Can I Freeze Leftovers?: Unfortunately, this dish may not freeze well due to the vegetable texture changes upon thawing.
After making this Egg Roll in a Bowl, you can expect a flavorful and satisfying meal that captures the essence of traditional egg rolls without the added carbs. The crunchy vegetables, savory beef, and aromatic seasonings blend harmoniously, offering a delightful dining experience. Whether following a keto diet or simply craving Chinese flavors, this dish is sure to impress with its simplicity and delicious taste.
Egg Roll in a Bowl
Equipment
- Skillet
- Chopping Board
Ingredients
Ground Beef
- 1.5 pounds ground beef
Coleslaw Mix
- 1 pound shredded carrots and cabbage mix
- 2 tbsp sesame oil
- 2 tsp ginger paste
- 1/2 cup yellow onion, chopped
- 1/3 cup soy sauce
- 2 garlic cloves, minced
- chopped green onion for garnish
Instructions
- Heat half of the sesame oil in a skillet over moderate heat.
- Add ground beef and chopped onion, cooking until browned.
- Stir in the coleslaw mix and cook for about 10 minutes.
- Mix soy sauce, garlic, ginger, and remaining oil, then add to the skillet.
- Cook and stir until vegetables are tender.
- Garnish with green onions before serving.