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19b

Egg Roll in a Bowl

This Egg Roll in a Bowl recipe offers all the delicious flavors of egg rolls without the wrapper, making it a satisfying and flavorful low-carb option. Ground beef is paired with shredded carrot, cabbage, and onion, seasoned with soy sauce, garlic, sesame, and ginger, then garnished with green onions. This dish captures the essence of Chinese cuisine in a carb-friendly way.
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Course: Main Course
Cuisine: Chinese
Keyword: Egg Roll in a Bowl, Low-Carb, Keto-friendly, Ground Beef Recipe, Chinese Flavors
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6 servings
Calories: 320kcal

Equipment

  • Skillet
  • Chopping Board

Ingredients

Ground Beef

  • 1.5 pounds ground beef

Coleslaw Mix

  • 1 pound shredded carrots and cabbage mix
  • 2 tbsp sesame oil
  • 2 tsp ginger paste
  • 1/2 cup yellow onion, chopped
  • 1/3 cup soy sauce
  • 2 garlic cloves, minced
  • chopped green onion for garnish

Instructions

  • Heat half of the sesame oil in a skillet over moderate heat.
  • Add ground beef and chopped onion, cooking until browned.
  • Stir in the coleslaw mix and cook for about 10 minutes.
  • Mix soy sauce, garlic, ginger, and remaining oil, then add to the skillet.
  • Cook and stir until vegetables are tender.
  • Garnish with green onions before serving.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove when ready to enjoy again.

Nutrition

Calories: 320kcal | Carbohydrates: 7g | Protein: 25g | Fat: 19g | Saturated Fat: 8g | Cholesterol: 80mg | Sodium: 720mg | Potassium: 485mg | Fiber: 2g | Sugar: 4g | Vitamin A: 120IU | Vitamin C: 30mg | Calcium: 74mg | Iron: 4mg
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