Pan Fried Cod with Lemon Butter Sauce

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1 pan fried cod with lemon butter sauce 1
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Looking for an elegant and effortless dinner option? Try this Pan-Fried Cod with Lemon Butter Sauce recipe. This delightful dish features flaky cod fillets paired with a bright, herby butter sauce that adds richness and flavor. It’s a restaurant-quality meal that you can prepare in just a few simple steps.

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Why You’ll Love This Pan-Fried Cod with Lemon Butter Sauce

Delicate Flavor: Fresh cod fillets provide a subtle canvas for a variety of sauces and seasonings.
Quick and Easy: The fish cooks rapidly, taking only a few minutes per side for tender, succulent results.
Decadent Sauce: The luscious lemon butter sauce elevates this mild protein into a luxurious and flavorful dish.
Healthy and Delicious: While the cod is a healthy choice, the buttery sauce adds a touch of indulgence to each bite.

Ingredients

Cod Fillets: Use high-quality, fresh cod fillets for the best results.
Olive Oil: Essential for cooking the cod fillets.
Butter: Adds richness and flavor to the lemon butter sauce.
Lemon: Provides a bright and citrusy note to the sauce.
Herbs: Fresh herbs such as parsley, dill, or tarragon enhance the flavor profile.

How to Make Pan-Fried Cod with Lemon Butter Sauce

Step 1: Season the Cod: Pat the cod fillets dry and season them with salt, pepper, and fresh herbs.

Step 2: Sear the Cod: Heat olive oil in a skillet, then cook the cod fillets for a few minutes on each side until flaky and opaque.

Step 3: Prepare the Lemon Butter Sauce: In the same skillet, melt butter, add lemon juice and fresh herbs, then season to taste.

Step 4: Serve: Pour the lemon butter sauce over the cod fillets and garnish with extra herbs.

Storage Options

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or skillet until warmed through.

Variations and Substitutions

Garlic Butter Sauce: Replace the lemon butter sauce with a garlic-infused butter sauce for a different flavor profile.
Panko-Crusted Cod: Coat the cod fillets in panko breadcrumbs before pan-frying for added crunch.
Herb-Crusted Cod: Mix finely chopped herbs with breadcrumbs for a flavorful crust on the cod fillets.
Citrus Marinade: Marinate the cod in a citrus-based marinade before cooking for a zesty twist.

What to Serve With Pan-Fried Cod with Lemon Butter Sauce

Herb-Tossed Baby Potatoes
Sautéed Zucchini with Garlic
Steamed Asparagus Spears
Crusty Bread for Dipping

Frequently Asked Questions

What sides go well with pan-fried cod ? : Fresh vegetables and crusty bread are ideal accompaniments.

How do I know when cod is cooked through ? : The fish should be opaque and flake easily with a fork.

Can I use frozen cod for this recipe ? : Thaw frozen cod completely before cooking.

What pan is best for searing fish ? : Use a heavy, oven-safe skillet for a nice sear.

After making this Pan-Fried Cod with Lemon Butter Sauce, you can expect a light and elegant dish that is bursting with vibrant flavors. Each bite offers a delicate balance of tender cod and rich, citrusy butter sauce, creating a dining experience that feels both indulgent and wholesome.

1 pan fried cod with lemon butter sauce 1

Pan-Fried Cod with Lemon Butter Sauce

Looking for an elegant and effortless dinner option? Try this Pan-Fried Cod with Lemon Butter Sauce recipe. This delightful dish features flaky cod fillets paired with a bright, herby butter sauce that adds richness and flavor. It's a restaurant-quality meal that you can prepare in just a few simple steps.
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Course: Main Course
Keyword: Cod Recipe, Elegant Dinner, Fish Fillet Recipe, Healthy Seafood Dish, Pan-Fried Cod with Lemon Butter Sauce
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 fillets
Calories: 210kcal

Equipment

  • Skillet

Ingredients

Cod Fillets

  • 4 cod fillets
  • 2 tbsp olive oil

Lemon Butter Sauce

  • 3 tbsp butter
  • 1 lemon
  • 1 tbsp fresh herbs parsley, dill, tarragon

Instructions

  • Pat the cod fillets dry and season them with salt, pepper, and fresh herbs.
  • Heat olive oil in a skillet, then cook the cod fillets for a few minutes on each side until flaky and opaque.
  • In the same skillet, melt butter, add lemon juice and fresh herbs, then season to taste.
  • Pour the lemon butter sauce over the cod fillets and garnish with extra herbs.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or skillet until warmed through.

Nutrition

Calories: 210kcal | Protein: 20g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 80mg | Vitamin A: 15IU | Vitamin C: 80mg | Calcium: 2mg | Iron: 2.5mg
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