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1 pan fried cod with lemon butter sauce 1

Pan-Fried Cod with Lemon Butter Sauce

Looking for an elegant and effortless dinner option? Try this Pan-Fried Cod with Lemon Butter Sauce recipe. This delightful dish features flaky cod fillets paired with a bright, herby butter sauce that adds richness and flavor. It's a restaurant-quality meal that you can prepare in just a few simple steps.
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Course: Main Course
Keyword: Cod Recipe, Elegant Dinner, Fish Fillet Recipe, Healthy Seafood Dish, Pan-Fried Cod with Lemon Butter Sauce
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4 fillets
Calories: 210kcal

Equipment

  • Skillet

Ingredients

Cod Fillets

  • 4 cod fillets
  • 2 tbsp olive oil

Lemon Butter Sauce

  • 3 tbsp butter
  • 1 lemon
  • 1 tbsp fresh herbs parsley, dill, tarragon

Instructions

  • Pat the cod fillets dry and season them with salt, pepper, and fresh herbs.
  • Heat olive oil in a skillet, then cook the cod fillets for a few minutes on each side until flaky and opaque.
  • In the same skillet, melt butter, add lemon juice and fresh herbs, then season to taste.
  • Pour the lemon butter sauce over the cod fillets and garnish with extra herbs.

Notes

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or skillet until warmed through.

Nutrition

Calories: 210kcal | Protein: 20g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 80mg | Vitamin A: 15IU | Vitamin C: 80mg | Calcium: 2mg | Iron: 2.5mg
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