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Baked Cabbage Steaks

Baked Cabbage Steaks

Baked Cabbage Steaks transform a humble vegetable into a delightful dish that's easy to prepare and loaded with flavor, making it a perfect choice for both casual dinners and special occasions.
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Course: Side Dish
Cuisine: Global
Keyword: Baked Cabbage Steaks, Healthy Recipes, Vegetable Steaks, Easy Oven Dishes, Family Dinner Ideas, Gluten-Free Recipes, Vegan Options
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 steaks
Calories: 120kcal

Ingredients

Main Ingredients

  • 1 whole cabbage fresh, firm
  • olive oil for drizzling
  • garlic minced
  • lemon zested
  • salt
  • black pepper freshly ground
  • walnuts chopped
  • Parmesan cheese grated, optional for garnishing

Instructions

  • Preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
  • Cut the cabbage into 3/4-inch thick steaks, making sure each slice retains part of the core to hold it together.
  • Arrange the steaks on the prepared baking sheet, drizzle with olive oil, and season with minced garlic, salt, and pepper on both sides.
  • Bake in the preheated oven for 25-30 minutes, flipping halfway through until the edges are crispy and the steaks are tender.
  • Garnish the baked steaks with chopped walnuts and, if desired, sprinkle with grated Parmesan cheese before serving.

Notes

This recipe is naturally gluten-free. For a vegan variant, omit the Parmesan or use a vegan alternative. For extra crispiness, broil the steaks for the last few minutes of baking.

Nutrition

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 295mg | Fiber: 3g | Sugar: 5g | Vitamin A: 220IU | Vitamin C: 40mg | Calcium: 70mg | Iron: 0.8mg
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