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14 kfc baked chicken 1

Baked 'KFC' Chicken

If you're craving the taste of KFC but want a healthier option, try this Baked 'KFC' Chicken recipe for a guilt-free indulgence!
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Course: Main Course
Cuisine: American
Keyword: Baked KFC Chicken, Baked Chicken Tenders, Healthier Fried Chicken, Family-Friendly
Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 390kcal

Ingredients

  • 1/2 tsp salt
  • 1 Tbsp Season-All season salt
  • 3/4 tsp pepper
  • 1 cup all-purpose flour
  • 2 tsp paprika
  • 1 cup buttermilk
  • 1/4 cup butter
  • 1 1/2 - 2 lb chicken tenderloins

Instructions

  • Place the chicken tenderloins in buttermilk and let them soak for 20-30 minutes.
  • Preheat the oven to 400°F. Melt butter in a 9x13 pan in the preheated oven.
  • Coat the pan with melted butter.
  • Mix salt, season-all salt, pepper, flour, and paprika. Coat chicken with the seasoning.
  • Arrange seasoned chicken in the pan and bake for 20 minutes. Flip and bake for another 20 minutes.
  • Serve hot and crispy for a delicious meal.

Notes

For a spicier version, add cayenne pepper. Use gluten-free flour for a gluten-free option. Mix herbs into the seasoning for added flavor.

Nutrition

Calories: 390kcal | Carbohydrates: 38g | Protein: 30g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 90mg | Sodium: 620mg | Potassium: 560mg | Fiber: 6g | Sugar: 9g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 16mg | Iron: 5mg
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