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Caprese Stuffed Portobellos

Caprese Stuffed Portobello Mushrooms

These delightful Caprese Stuffed Portobellos combine two of the most nutritionally dense ingredients in Mediterranean cuisine for a stunning dish that comes together in minutes. Perfect for busy weeknights or elegant enough for dinner parties!
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Course: Appetizer, Main Course
Cuisine: Italian, Mediterranean
Keyword: Caprese, Stuffed Mushrooms, Portobello Mushrooms, Vegetarian, Mediterranean Diet
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 mushrooms
Calories: 215kcal
Author: admin
Cost: moderate

Equipment

  • Baking Sheet
  • Parchment Paper
  • Spoon (for scraping gills)

Ingredients

Mushrooms & Base

  • 4 large portobello mushrooms stems removed
  • 2 tablespoons olive oil
  • 3 cloves garlic minced

Caprese Filling

  • 1 cup cherry tomatoes halved
  • 8 oz fresh mozzarella sliced or pearls
  • 1/4 cup fresh basil leaves torn

Seasonings & Garnish

  • 2 tablespoons balsamic glaze
  • salt to taste
  • freshly ground black pepper to taste
  • 1/4 teaspoon red pepper flakes optional

Instructions

  • Preheat your oven to 375°F (190°C). Gently clean the portobello mushrooms with a damp paper towel. Remove the stems and use a spoon to scrape out the gills, creating more room for filling. Place them on a parchment-lined baking sheet, gill side up.
  • Drizzle the olive oil over the mushrooms and use your fingers to ensure they're evenly coated. Sprinkle with salt, pepper, and distribute the minced garlic evenly among the caps.
  • Arrange the mozzarella slices inside each mushroom cap, covering the base. Place halved cherry tomatoes on top, with their cut sides facing up. Season with additional salt and pepper, plus red pepper flakes if using.
  • Bake for 15-20 minutes or until the mushrooms are tender and the cheese has melted to a golden bubble. If the tops brown too quickly, loosely cover with foil for the remaining baking time.
  • Remove from the oven and immediately top with fresh basil leaves. Drizzle with balsamic glaze in a decorative pattern. Serve hot.

Notes

For a lighter version, use part-skim mozzarella or replace half the cheese with white beans pureed with nutritional yeast. These mushrooms are best enjoyed fresh but can be refrigerated for up to 2 days. Reheat in a 350°F oven for 8-10 minutes rather than microwaving to prevent sogginess.

Nutrition

Calories: 215kcal | Carbohydrates: 8g | Protein: 12g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 238mg | Potassium: 520mg | Fiber: 2g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 15mg | Calcium: 210mg | Iron: 1.2mg
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