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Creamy Chicken and Wild Rice 1

Creamy Chicken and Wild Rice

A soul-warming comfort food that combines tender chicken, nutty wild rice, and a velvety cream sauce in a harmonious blend. Perfect for chilly evenings or bringing family together with exceptional flavor using simple pantry staples.
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Course: Main Course, Soup
Cuisine: American
Keyword: Chicken, Wild Rice, Soup, Comfort Food, Creamy Soup
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 6 servings
Calories: 410kcal

Equipment

  • Dutch Oven or Heavy-Bottomed Pot
  • Saucepan

Ingredients

Main Ingredients

  • pounds boneless, skinless chicken breasts or thighs for more flavor
  • 1 cup wild rice blend uncooked
  • 1 large yellow onion diced
  • 3 medium carrots peeled and diced
  • 3 celery stalks diced
  • 4 cloves garlic minced
  • 8 ounces fresh mushrooms sliced (cremini or button)
  • 6 cups chicken broth low-sodium preferred
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • ½ teaspoon dried rosemary
  • 2 tablespoons olive oil

For the Cream Base

  • 4 tablespoons butter
  • cup all-purpose flour
  • 2 cups whole milk or half-and-half for extra richness
  • ½ cup heavy cream
  • salt and freshly ground black pepper to taste
  • 2 tablespoons fresh parsley chopped, for garnish

Instructions

  • Begin by organizing your workspace and prepping all ingredients. Dice your vegetables uniformly (about ¼-inch pieces). Season your chicken with salt and pepper on both sides.
  • Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add chicken breasts and cook until golden brown, about 4-5 minutes per side. They don't need to be cooked through completely. Remove to a plate and set aside.
  • In the same pot, add diced onions, carrots, and celery. Cook for 5-6 minutes until they begin to soften. Add minced garlic and mushrooms, cooking for another 3-4 minutes until mushrooms release their moisture and begin to brown.
  • Stir in the wild rice blend, then add chicken broth, bay leaves, thyme, and rosemary. Return the chicken to the pot. Bring to a boil, then reduce heat to maintain a gentle simmer. Cover and cook for about 35-40 minutes, or until rice is tender and chicken is fully cooked.
  • Remove the chicken and shred it using two forks. In a separate saucepan, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes to create a roux. Gradually whisk in milk until smooth, then cook until thickened, about 5 minutes.
  • Remove bay leaves from the soup. Stir the creamy mixture into your soup pot, then add the shredded chicken and heavy cream. Simmer gently for 5-10 minutes to meld flavors. Adjust seasoning with salt and pepper to taste.
  • Serve hot, garnished with fresh chopped parsley.

Notes

This soup actually improves with time as flavors meld. Store in airtight containers in the refrigerator for up to 4 days. For freezing, prepare without adding dairy components, then add cream mixture when reheating. Warm slowly over medium-low heat to prevent separation.
For a lighter version, use chicken breasts exclusively, substitute 2% milk for whole milk, replace heavy cream with evaporated skim milk, reduce butter to 2 tablespoons, and increase vegetables by 50%.
A tiny pinch of nutmeg can elevate the creamy flavor profile in a subtle but delicious way.

Nutrition

Calories: 410kcal | Carbohydrates: 34g | Protein: 28g | Fat: 18g | Saturated Fat: 9g | Cholesterol: 95mg | Sodium: 680mg | Potassium: 620mg | Fiber: 3g | Vitamin A: 70IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 15mg
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