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Crispy Zucchini Patties pinterest

Crispy Zucchini Patties

These golden-brown delights offer a perfect balance of crispy exterior and tender interior, making them an irresistible appetizer or side dish that even vegetable-averse family members will devour!
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Course: Appetizer, Side Dish
Cuisine: Vegetarian
Keyword: Zucchini, Fritters, Vegetable Patties, Easy Zucchini Fritters
Prep Time: 15 minutes
Cook Time: 12 minutes
Draining Time: 30 minutes
Total Time: 57 minutes
Servings: 6 patties
Calories: 175kcal

Equipment

  • Box grater
  • Skillet
  • Colander

Ingredients

  • 2 medium zucchini about 1 pound, finely grated
  • 1 tsp salt for drawing out moisture
  • 1/2 cup all-purpose flour substitute with almond flour for gluten-free option
  • 1/4 cup Parmesan cheese grated (nutritional yeast works for a vegan alternative)
  • 2 cloves garlic minced (or 1/2 teaspoon garlic powder)
  • 1 small onion finely diced
  • 1 large egg lightly beaten (flax egg for vegan version)
  • 1/2 tsp dried oregano
  • 1/4 tsp black pepper
  • 1/4 tsp paprika adds a subtle smoky note
  • 3 tbsp olive oil for frying (avocado oil works well too)

Instructions

  • Grate the zucchini using the large holes of a box grater or a food processor with a grating attachment. Place the grated zucchini in a colander, sprinkle with 1 teaspoon of salt, and toss to combine.
  • Let the zucchini sit for at least 30 minutes to draw out excess moisture.
  • After 30 minutes, use your hands to squeeze out as much liquid as possible from the zucchini. Transfer the squeezed zucchini to a clean kitchen towel and give it one final, vigorous squeeze.
  • In a large mixing bowl, combine the drained zucchini with flour, Parmesan cheese, garlic, onion, egg, oregano, black pepper, and paprika. Mix thoroughly until all ingredients are evenly incorporated.
  • Using a 1/4 cup measuring cup, scoop the mixture and shape into patties approximately 3 inches in diameter and 1/2 inch thick. Slightly flatten each patty with your palm for even cooking.
  • Heat olive oil in a large skillet over medium heat until shimmering. Working in batches to avoid overcrowding, carefully place the patties in the hot oil.
  • Cook for 3-4 minutes per side until golden brown and crispy. For maximum crispiness, resist the urge to flip them prematurely.
  • Transfer to a paper towel-lined plate to absorb excess oil. Serve warm.

Notes

For ultra-crispy patties, place the colander over a bowl in the refrigerator to speed up the draining process.
If the mixture is too wet, add a tablespoon of flour; if too dry, add a teaspoon of water.
For a low-carb version, replace the all-purpose flour with almond flour or coconut flour (use 1/3 cup instead of 1/2 cup as these flours absorb more moisture).
To bake instead of fry, place patties on a parchment-lined baking sheet in a preheated 425°F oven for 15 minutes, flipping halfway through.
For air-frying, cook at 380°F for 8 minutes, flipping halfway.

Nutrition

Calories: 175kcal | Carbohydrates: 14g | Protein: 6g | Fat: 11g | Saturated Fat: 2.5g | Cholesterol: 55mg | Sodium: 420mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 8IU | Vitamin C: 15mg | Calcium: 10mg | Iron: 6mg
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