Garlic Butter Zucchini Noodles

These garlic butter zucchini noodles offer a delicious solution to satisfy your pasta cravings while keeping carbs in check. Whether you're looking to use up extra zucchini from your garden or simply wanting a nutritious dinner option, this recipe delivers incredible flavor without the guilt.

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Course: Main Course, Side Dish

Cuisine: Italian, Low-Carb

Keyword: Zucchini Noodles, Zoodles, Low-Carb Pasta, Garlic Butter, Healthy Dinner

Prep Time: 15

Cook Time: 8

Draining Time: 10

Total Time: 23

Servings: servings

Calories: 156kcal

Equipment

Spiralizer
Large Skillet
Colander

Ingredients

Main Ingredients

4 medium zucchini about 2 pounds, spiralized
3 tablespoons unsalted butter substitute: olive oil for dairy-free
5 cloves garlic minced (about 1½ tablespoons)
1/4 teaspoon red pepper flakes adjust to taste
2 tablespoons lemon juice freshly squeezed
1/3 cup Parmesan cheese freshly grated (substitute: nutritional yeast for vegan option)
2 tablespoons fresh parsley chopped
salt and freshly ground black pepper to taste

Instructions

Clean the zucchini thoroughly and trim off both ends. Using a spiralizer on the medium setting, transform your zucchini into noodle-like strands.
Place your zoodles in a colander over a bowl and sprinkle with ½ teaspoon of salt. Let them sit for 10 minutes to remove excess water. After sitting, gently press with paper towels to absorb additional moisture.
In a large skillet over medium heat, melt the butter until it begins to foam slightly. Add the minced garlic and red pepper flakes, cooking for 30-60 seconds until fragrant but not browned.
Add the prepared zucchini noodles to the garlic butter sauce, tossing continuously with tongs to coat evenly. Cook for just 2-3 minutes until al dente.
Remove the skillet from heat and immediately add lemon juice and Parmesan cheese, tossing quickly to combine. Season with fresh black pepper and additional salt if needed.
Garnish with chopped parsley and serve immediately for the best texture and flavor experience.

Notes

For best results, don't skip the salt-and-drain step as zucchini naturally contains over 90% water by weight. This prevents soggy noodles.

Try not to overcook the zucchini noodles - they should maintain a slight crunch for the best texture.

For a protein boost, top with grilled shrimp or chicken to make a complete meal.

Nutrition

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