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Grilled Salmon with Peach Salsa

Grilled Salmon with Peach Salsa

A perfect summer delight combining smoky grilled salmon with sweet, refreshing peach salsa. This dish balances sophisticated flavors with easy preparation, creating a nutritious and impressive meal.
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Course: Main Course
Cuisine: American
Keyword: Grilled Salmon, Peach Salsa, Summer Recipe, Healthy Seafood, Grilled Fish
Prep Time: 20 minutes
Cook Time: 10 minutes
Marinating Time: 30 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 320kcal

Equipment

  • Grill
  • Mixing bowls
  • Knife
  • Cutting Board

Ingredients

For the Salmon:

  • 4 salmon fillets 6 oz each, preferably wild-caught
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon dried dill substitute with thyme if preferred

For the Peach Salsa:

  • 3 ripe peaches diced (nectarines work as an alternative)
  • 1/2 red onion finely chopped
  • 1 jalapeño seeded and minced (adjust according to heat preference)
  • 1/4 cup fresh cilantro chopped (parsley is a substitute for cilantro-averse diners)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1 pinch cayenne pepper optional

Instructions

  • Combine olive oil, lemon juice, minced garlic, salt, pepper, and dill in a small bowl. Whisk thoroughly until emulsified.
  • Place the salmon fillets in a shallow dish and pour the marinade over them. Ensure each piece is well-coated by gently turning the fillets. Cover and refrigerate for 30 minutes.
  • While the salmon marinates, combine the diced peaches, red onion, jalapeño, cilantro, lime juice, honey, salt, and cayenne pepper in a medium bowl. Stir gently to combine without crushing the peaches. Let the salsa sit at room temperature to allow the flavors to meld.
  • Preheat your grill to medium-high heat (approximately 375-400°F). Clean and oil the grates thoroughly to prevent sticking.
  • Place the salmon fillets skin-side down on the grill. Close the lid and cook for about 4-5 minutes until the skin is crispy. Gently flip the fillets and cook for another 3-4 minutes or until the salmon reaches an internal temperature of 145°F and flakes easily with a fork.
  • Transfer the grilled salmon to serving plates and generously top each fillet with the freshly made peach salsa. Garnish with additional cilantro leaves and a lime wedge for an extra pop of color and flavor.

Notes

For best results, choose ripe but firm peaches that won't turn mushy in the salsa.
If you don't have a grill, you can use a well-seasoned cast-iron skillet or broil the salmon in the oven at 400°F for about 10-12 minutes.
Store leftover salmon and salsa separately in airtight containers. The salmon will keep for up to 2 days, while the salsa is best consumed within 24 hours.

Nutrition

Calories: 320kcal | Carbohydrates: 12g | Protein: 29g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 78mg | Sodium: 580mg | Potassium: 750mg | Fiber: 2g | Sugar: 9g | Vitamin A: 680IU | Vitamin C: 42mg | Calcium: 35mg | Iron: 1.8mg
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