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Hawaiian Grilled Teriyaki Chicken
Indulge in the perfect balance of sweet and savory flavors with this mouthwatering Hawaiian dish. Learn how to marinate and grill tender chicken thighs with a flavorful teriyaki sauce.
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Course:
Main Course
Cuisine:
Hawaiian
Keyword:
Chicken, Teriyaki, Grilled Chicken, Hawaiian Cuisine, Sweet and Savory
Prep Time:
20
minutes
minutes
Cook Time:
25
minutes
minutes
Marination Time:
8
minutes
minutes
Total Time:
11
hours
hours
Servings:
6
people
Calories:
320
kcal
Equipment
Grill
Ingredients
Chicken Marinade
1 1/2
cups
soy sauce
or tamari sauce
1 1/2
cups
white sugar
3/4
cups
mirin
3 pounds boneless, skinless chicken thighs
2
tbsp
cornstarch
Instructions
In a medium bowl, dissolve cornstarch in soy sauce. Add sugar, mirin, garlic, ginger, and black pepper. Mix thoroughly and set aside.
Pat dry chicken thighs, pound them to 1/2 inch thickness.
Poke holes in chicken, coat with marinade, and refrigerate overnight.
Remove chicken from the marinade, cook on a hot grill until done.
Heat the unused sauce in a pan to create a thick teriyaki sauce.
Slice cooked chicken, serve with rice or greens, and drizzle with teriyaki sauce.
Notes
For a tropical twist, add pineapple juice to the marinade. This dish is perfect for family gatherings and barbecues.
Nutrition
Calories:
320
kcal
|
Carbohydrates:
30
g
|
Protein:
30
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
130
mg
|
Sodium:
800
mg
|
Potassium:
490
mg
|
Fiber:
1
g
|
Sugar:
25
g
|
Vitamin A:
6
IU
|
Vitamin C:
4
mg
|
Calcium:
3
mg
|
Iron:
15
mg
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