Go Back
+ servings
Italian Bell Pepper and Onion Scarpaccia pinterest

Italian Bell Pepper and Onion Scarpaccia

A rustic Italian vegetable flatbread from Tuscany that transforms simple garden vegetables into an extraordinary meal. This crispy, flavorful dish is perfect as a light main course or impressive appetizer.
No ratings yet
Print Pin
Course: Appetizer, Main Course
Cuisine: Italian, Mediterranean
Keyword: Scarpaccia, Bell Pepper, Onion, Italian Flatbread, Vegetable Flatbread
Prep Time: 15 minutes
Cook Time: 35 minutes
Resting Time: 10 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 210kcal

Equipment

  • Baking Sheet
  • Parchment Paper
  • Large bowl

Ingredients

  • 2 cups all-purpose flour substitute with gluten-free flour blend if needed
  • 2 red bell peppers thinly sliced
  • 1 yellow bell pepper thinly sliced
  • 2 sweet onions thinly sliced
  • 3 tbsp extra virgin olive oil preferably Italian
  • 1 cup water
  • 2 tsp sea salt
  • 1 tbsp fresh rosemary finely chopped
  • 2 cloves garlic minced
  • 1 tsp dried oregano
  • 1/2 tsp freshly ground black pepper
  • 1/2 cup grated Pecorino Romano can substitute with nutritional yeast for vegan version

Instructions

  • Slice your bell peppers and onions into thin, uniform strips (about ⅛-inch thick). Place them in a large bowl and toss with 1 tablespoon of olive oil and 1 teaspoon of salt. Let them rest for 10 minutes to allow the salt to draw out excess moisture.
  • In a separate large bowl, whisk together the flour, remaining salt, and black pepper. Gradually add water while whisking continuously to create a smooth batter with the consistency of thick pancake batter.
  • Gently fold your salted vegetables, minced garlic, rosemary, and oregano into the batter, coating all vegetables evenly without overmixing.
  • Preheat your oven to 425°F (220°C). Line a 12x16-inch baking sheet with parchment paper and drizzle with 1 tablespoon of olive oil. Spread the oil evenly.
  • Pour your vegetable-batter mixture onto the prepared baking sheet, spreading it evenly to about ¼-inch thickness. Drizzle the remaining olive oil on top and sprinkle with the grated Pecorino Romano.
  • Bake for 30-35 minutes until the edges are deeply golden and crispy while the vegetables are tender and slightly caramelized.
  • Let cool slightly before cutting into squares and serving warm or at room temperature.

Notes

For best results, make sure to properly salt and drain the vegetables to prevent a soggy flatbread. The Scarpaccia actually tastes better the next day as the flavors meld together, making it a great make-ahead option. Reheat in a 350°F oven for 5-7 minutes to restore crispness.

Nutrition

Calories: 210kcal | Carbohydrates: 32g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 810mg | Potassium: 230mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1500IU | Vitamin C: 120mg | Calcium: 110mg | Iron: 2mg
Tried this recipe?FOLLOW ME @TastyDailyMeals and PIN this recipe