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mango popsicles

Mango Coconut Popsicles

These creamy, tropical frozen snacks bring together the luscious sweetness of ripe mangoes with velvety coconut cream, creating a dairy-free treat that both adults and children adore. Perfect for cooling down on hot days while enjoying nature's candy.
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Course: Dessert, Snack
Cuisine: Tropical
Keyword: Popsicles, Mango, Coconut, Dairy-Free, Summer, Frozen Treats
Prep Time: 15 minutes
Cook Time: 0 minutes
Freezing Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 8 popsicles
Calories: 112kcal

Equipment

  • Popsicle Molds
  • Blender or Food Processor

Ingredients

Popsicle Base

  • 2 ripe mangoes about 2 cups when puréed
  • 1 cup full-fat coconut milk
  • 3 tbsp honey or maple syrup adjust to taste
  • 1 tbsp fresh lime juice
  • 1/2 tsp vanilla extract
  • 1 pinch salt

Optional Additions

  • 2 tbsp toasted coconut flakes for extra texture
  • 1/4 tsp cardamom or ginger powder for an exotic twist

Instructions

  • Peel and dice your mangoes, removing the pit. Place the mango chunks in a blender or food processor and blend until completely smooth, scraping down the sides as needed.
  • In the same blender, add the coconut milk, honey (or maple syrup), lime juice, vanilla extract, and salt. Pulse to combine with the mango purée until the mixture is silky smooth.
  • Taste your mixture and adjust sweetness or acidity as needed, keeping in mind that frozen treats taste less sweet when frozen.
  • Pour the mixture into your popsicle molds, leaving about ¼-inch space at the top to allow for expansion. Tap the molds gently on the counter to remove any air bubbles.
  • Insert popsicle sticks and freeze for at least 6 hours, preferably overnight, until completely solid.
  • To unmold, briefly dip the popsicle mold in warm water for 10-15 seconds, then gently pull the popsicles out by their sticks.

Notes

For perfectly ripe mangoes, look for fruits that yield slightly to pressure and emit a sweet aroma near the stem.
If your mangoes aren't perfectly sweet, add an extra tablespoon of honey to compensate.
For a vegan version, use maple syrup or agave nectar instead of honey.
These popsicles maintain optimal quality for up to 3 weeks when stored properly in an airtight container.

Nutrition

Calories: 112kcal | Carbohydrates: 15.7g | Protein: 1.2g | Fat: 5.8g | Saturated Fat: 5.1g | Sodium: 25mg | Potassium: 156mg | Fiber: 1.4g | Sugar: 13.2g | Vitamin A: 1150IU | Vitamin C: 30mg | Calcium: 12mg | Iron: 0.7mg
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