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17 mashed potato muffins 1

Mashed Potato Muffins

Dive into the world of Mashed Potato Muffins - a versatile and flavorful choice for any meal. Perfect for repurposing leftover mashed potatoes or creating a low-calorie savory treat.
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Course: Appetizer, Breakfast, Lunch
Keyword: Leftovers, Low-Calorie, Mashed Potato Muffins, Potato Recipe
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 12 muffins
Calories: 150kcal

Ingredients

Potatoes

  • 3 starchy potatoes
  • 1/2 cup butter
  • 1/2 tsp Italian seasoning

Instructions

  • Wash and boil the potatoes until soft. Peel and mash thoroughly.
  • Melt butter and mix with mashed potatoes, Italian seasoning, salt, and pepper.
  • Grease a muffin tray, form potato mixture into muffins, bake at 375°F for 10-15 minutes.

Notes

Store leftover muffins in the fridge or freezer for convenient meals. Customize with optional add-ins for variety.

Nutrition

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 200mg | Potassium: 250mg | Fiber: 2g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1.5mg
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