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Peach Smoothie Bowl

Peach Smoothie Breakfast Bowl

Start your day with this cool, creamy breakfast bowl loaded with ripe peaches and crunchy toppings. This nutrient-packed powerhouse combines natural sweetness of summer peaches with protein-rich yogurt and customizable toppings for a delicious, Instagram-worthy breakfast.
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Course: Breakfast
Cuisine: American
Keyword: Peach Smoothie Bowl, Fruit Smoothie Bowl, Healthy Breakfast, Summer Breakfast, Peach Recipe
Prep Time: 10 minutes
Cook Time: 0 minutes
Freezing Time: 4 hours
Total Time: 10 minutes
Servings: 1 bowl
Calories: 285kcal

Equipment

  • Blender
  • Serving Bowl

Ingredients

Smoothie Base

  • 2 cups peaches ripe, pitted and frozen
  • 1/2 banana frozen
  • 1/2 cup Greek yogurt vanilla or plain
  • 2-3 tablespoons milk of choice almond, oat, or dairy
  • 1 tablespoon honey or maple syrup optional, depending on peach sweetness
  • 1/4 teaspoon vanilla extract
  • 1 pinch cinnamon

Toppings

  • 1/2 fresh peach sliced
  • 2 tablespoons granola
  • 1 tablespoon sliced almonds
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp hearts
  • fresh mint leaves optional
  • honey optional, for drizzling

Instructions

  • Slice the peaches and banana, then place them on a parchment-lined baking sheet. Freeze for at least 4 hours or overnight.
  • Place the frozen peaches, frozen banana, Greek yogurt, milk, honey (if using), vanilla, and cinnamon in a high-powered blender.
  • Start blending on low speed, then gradually increase to high. Stop and scrape down the sides as needed until you achieve a thick, spoonable consistency.
  • Transfer your smoothie mixture to a wide, shallow bowl.
  • Immediately arrange the fresh peach slices, granola, almonds, chia seeds, hemp hearts, and mint leaves (if using) on top in an attractive pattern.
  • Finish with a light drizzle of honey if desired. Serve immediately while still frozen for best texture.

Notes

For the ideal consistency, use minimal liquid. Start with just 2 tablespoons of milk and only add more if absolutely necessary. Your mixture should be thick enough to eat with a spoon.
Freeze your serving bowl for 15 minutes before adding your smoothie to prevent it from melting too quickly.
For a lower-sugar version, omit the honey and use half the banana, replacing volume with cauliflower.
Boost protein by adding a scoop of collagen or plant-based protein powder.

Nutrition

Calories: 285kcal | Carbohydrates: 45g | Protein: 15g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 65mg | Potassium: 520mg | Fiber: 7g | Sugar: 32g | Vitamin A: 1200IU | Vitamin C: 30mg | Calcium: 200mg | Iron: 1.2mg
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