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Watermelon Salad

Refreshing Watermelon Salad with Feta & Herbs

This vibrant summer salad combines juicy watermelon chunks with creamy feta cheese, fresh herbs, and a bright citrus dressing. The sweet-salty contrast creates a flavor explosion that's perfect for hot days and outdoor gatherings.
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Course: Salad, Side Dish
Cuisine: Mediterranean
Keyword: Watermelon, Feta, Summer Salad, Refreshing, Healthy
Prep Time: 15 minutes
Cook Time: 0 minutes
Chilling Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 165kcal

Equipment

  • Large bowl
  • Cutting Board
  • Sharp Knife
  • Small Bowl (for dressing)

Ingredients

Salad Ingredients

  • 6 cups watermelon cubed, seedless preferred (about ½ medium watermelon)
  • 3/4 cup feta cheese crumbled
  • 1/4 cup fresh mint leaves roughly torn
  • 1/4 cup fresh basil leaves roughly torn
  • 1 small red onion thinly sliced
  • 1/3 cup pine nuts or pistachios toasted (optional)

Dressing

  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lime juice
  • 1 tbsp honey
  • 1/2 tsp flaky sea salt
  • 1/4 tsp freshly ground black pepper

Instructions

  • Cut watermelon into 1-inch cubes, removing seeds if necessary. Place in a large bowl.
  • Thinly slice the red onion. For milder flavor, soak slices in ice water for 10 minutes, then pat dry.
  • Wash and dry herbs, then roughly tear them to release their aromatic oils.
  • In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper until emulsified.
  • Gently toss the watermelon cubes with the dressing.
  • Add the sliced onion, crumbled feta, and torn herbs, folding carefully to combine without breaking down the watermelon.
  • If using nuts, fold them in last.
  • Chill for 30 minutes before serving to allow flavors to meld (optional but recommended).

Notes

Choose a ripe watermelon by looking for a deep yellow spot on the underside and a hollow sound when tapped.
For best results, serve this salad within 2 hours of assembly, as watermelon releases moisture over time.
For a dairy-free version, substitute feta with cubed avocado or a plant-based alternative.
For a beautiful presentation, serve in a hollowed-out watermelon half for summer gatherings.

Nutrition

Calories: 165kcal | Carbohydrates: 17g | Protein: 4g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 310mg | Potassium: 270mg | Fiber: 1.5g | Sugar: 14g | Vitamin A: 28IU | Vitamin C: 25mg | Calcium: 12mg | Iron: 1.2mg
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