Refreshing Watermelon Smoothie

Cool off with this sweet and juicy Watermelon Smoothie that takes minutes to prepare but delivers maximum refreshment. Unlike store-bought options that often contain added sugars and preservatives, this homemade version harnesses the natural sweetness of watermelon while delivering a powerful punch of vitamins A, C, and lycopene – an antioxidant that supports heart health and may help protect skin from sun damage.

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Course: Beverage, Breakfast, Snack

Cuisine: American

Keyword: Watermelon Smoothie, Fruit Smoothie, Healthy Drink, Summer Recipe, Refreshing Beverage

Prep Time: 5

Cook Time: 2

Total Time: 7

Servings: smoothies

Calories: 125kcal

Equipment

Blender
Cutting Board
Knife

Ingredients

4 cups fresh watermelon chunks seeds removed (about ¼ of a medium watermelon)
1 cup frozen strawberries adds thickness without diluting flavor
1/2 frozen banana for creaminess; can substitute with ¼ avocado for lower sugar
2 tbsp fresh lime juice approximately 1 lime
8 fresh mint leaves optional, but adds refreshing dimension
1 tbsp honey or maple syrup optional, depending on watermelon sweetness
1/2 cup Greek yogurt for protein boost; can substitute with coconut yogurt for dairy-free version
4-5 ice cubes if using fresh instead of frozen fruit

Instructions

Cut your watermelon into 1-inch chunks, removing seeds if necessary. Pro tip: Frozen watermelon chunks work exceptionally well and eliminate the need for additional ice, resulting in a more concentrated flavor profile without dilution.
Place watermelon chunks, frozen strawberries, and banana in your blender. Position heavier ingredients closest to the blade for more efficient blending and smoother texture.
Add lime juice, mint leaves (if using), yogurt, and sweetener (if needed). The acid from the lime juice brightens the flavor significantly while also helping to preserve the vibrant color of your Watermelon Smoothie.
Pulse initially to break down larger chunks, then blend on high speed for 45-60 seconds until completely smooth. If your blender struggles, add 1-2 tablespoons of water or coconut water to help things along.
Sample your creation and adjust sweetness or thickness according to preference. Remember that watermelon's natural sugar content varies significantly depending on ripeness, so flexibility is key.
Serve immediately in chilled glasses for maximum refreshment. For an Instagram-worthy presentation, garnish with a watermelon wedge, mint leaves, or a sprinkle of chia seeds.

Notes

For a tropical twist, substitute strawberries with frozen pineapple. For extra hydration and electrolytes, add 2-3 tablespoons of coconut water.

If you find yourself with extra cut watermelon, freeze the chunks on a baking sheet before transferring to freezer bags – they'll be ready for your next smoothie without sticking together.

For a protein-enhanced option, add 1 scoop of unflavored or vanilla protein powder, boosting protein content to 15-20g per serving.

Nutrition

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