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–+ servings

Skinny Vegetable Beef Soup

This hearty and healthy soup offers a perfect balance of savory beef, wholesome vegetables, and aromatic spices. Perfect for a quick and nutritious meal!
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Course: Main Course, Soup
Cuisine: International
Keyword: Family-friendly, Healthy Soup Recipe, Quick Dinner, Skinny Vegetable Beef Soup
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 287kcal

Ingredients

  • 1 lb Ground Beef lean
  • 1 Small White Onion
  • 1 tsp Garlic Powder
  • 1 tsp Basil (Ground)
  • 1 1/2 cup Beef Broth low-sodium
  • 1 (15 Oz) Can Fire Roasted Tomatoes
  • 1 1/2 cup Frozen Mixed Vegetables
  • 1 Can Corn
  • 1 tbsp Low-Sodium Soy Sauce
  • 1 tbsp Molasses

Instructions

  • Start by spraying a light coat of nonstick cooking spray in a pot. Peel and dice the onion. Drain the can of roasted tomatoes and thaw the bag of frozen vegetables. Drain the liquid from the can of corn.
  • In the pot, add the ground beef, onion, garlic powder, and basil. Cook until the beef is browned and crumbled. Drain any excess fat.
  • Pour in the beef broth, fire-roasted tomatoes, vegetables, and corn. Stir in the soy sauce and molasses. Bring the soup to a boil.
  • Reduce the heat to a simmer and let the soup cook for 15-20 minutes. Stir well before serving.

Notes

For leftovers, store the soup in an airtight container in the refrigerator for up to 3 days. You can also freeze individual portions for up to 3 months. Reheat on the stovetop or in the microwave.

Nutrition

Calories: 287kcal | Carbohydrates: 24g | Protein: 22g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 69mg | Sodium: 748mg | Potassium: 674mg | Fiber: 4g | Sugar: 8g | Vitamin A: 219IU | Vitamin C: 17mg | Calcium: 55mg | Iron: 4mg
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