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Strawberry Chia Jam

Strawberry Chia Refrigerator Jam

This revolutionary no-sugar jam harnesses the natural gelling power of chia seeds and the sweetness of ripe strawberries to create a nutritious spread that's perfect for toast, yogurt, or oatmeal.
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Course: Breakfast, Snack
Cuisine: American, Healthy
Keyword: Strawberry Jam, Chia Seeds, No Sugar Jam, Refrigerator Jam, Healthy Jam
Prep Time: 10 minutes
Cook Time: 15 minutes
Setting Time: 2 hours
Total Time: 3 hours
Servings: 2 cups
Calories: 35kcal
Cost: low

Equipment

  • Medium Saucepan
  • Wooden Spoon or Potato Masher
  • Glass Jars

Ingredients

Jam Base

  • 4 cups fresh strawberries hulled and quartered (approximately 1 pound)
  • 3 tablespoons chia seeds white or black varieties work equally well
  • 2 tablespoons fresh lemon juice approximately 1 medium lemon
  • 1-2 tablespoons honey or maple syrup optional, for additional sweetness
  • 1 teaspoon pure vanilla extract
  • 1 pinch sea salt enhances the natural strawberry flavor

Instructions

  • Wash and hull the strawberries, removing any overripe spots. Quarter larger berries and halve smaller ones for consistent cooking.
  • Place prepared strawberries in a medium saucepan over medium heat. As they begin to warm, use a wooden spoon or potato masher to gently crush the berries, releasing their natural juices.
  • Once the strawberries begin releasing their juices (approximately 5 minutes), reduce heat to medium-low and simmer for 10 minutes until the liquid has reduced by about a third.
  • Remove pan from heat and stir in lemon juice, optional sweetener, vanilla extract, and salt.
  • Sprinkle chia seeds evenly over the mixture while stirring constantly to prevent clumping. Continue stirring for 2 minutes to ensure even distribution.
  • Allow the mixture to cool in the pan for 10 minutes, during which you'll notice it beginning to thicken. Transfer to clean glass jars, leaving about ½ inch headspace at the top. Seal with lids.
  • Place jars in the refrigerator for at least 2 hours or preferably overnight to fully set.

Notes

For a completely sugar-free version, use liquid stevia (5-10 drops) in place of honey/maple syrup. This jam will keep in the refrigerator for up to 2 weeks in airtight glass containers. For extended storage, freeze individual portions in ice cube trays, then transfer frozen cubes to freezer bags (lasts up to 3 months).

Nutrition

Calories: 35kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Sodium: 15mg | Potassium: 110mg | Fiber: 2g | Sugar: 3g | Vitamin A: 20IU | Vitamin C: 25mg | Calcium: 8mg | Iron: 2mg
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