Watermelon Feta Mint Salad
This refreshing summer salad combines sweet, juicy watermelon with creamy feta and fresh mint for a perfect balance of flavors. It's hydrating, nutrient-rich, and takes just minutes to prepare—the ultimate hot weather dish!
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Servings: 6 servings
Calories: 175kcal
Equipment
- Large mixing bowl
- Small Bowl (for dressing)
- Sharp Knife
Ingredients
Salad Ingredients
- 6 cups seedless watermelon cut into 1-inch cubes (approximately half a medium watermelon)
- 8 oz feta cheese crumbled or cubed (try sheep's milk feta for authentic flavor)
- 1/4 cup fresh mint leaves torn or chopped
- 1/4 cup red onion thinly sliced
Dressing
- 2 tablespoons extra virgin olive oil preferably cold-pressed
- 1 tablespoon fresh lime juice
- 1 tablespoon honey optional, for added sweetness
- 1/4 teaspoon freshly ground black pepper
- 1 pinch sea salt
Instructions
- Cut the watermelon into evenly-sized cubes, approximately 1 inch each. Pat the cubes gently with paper towels to remove excess moisture.
- In a small bowl, whisk together the olive oil, lime juice, and honey (if using) until well combined.
- Place the watermelon cubes in a large serving bowl. Add the sliced red onion, crumbled feta cheese, and torn mint leaves.
- Drizzle the dressing over the salad and gently toss to combine. Season with a small pinch of sea salt and freshly ground black pepper.
- For optimal flavor, refrigerate the salad for about 30 minutes before serving to allow the flavors to meld together. Serve cold.
Notes
- Feta is naturally salty, so go easy on additional salt.
- For best results, make this salad within 2 hours of serving.
- Add the mint just before serving to prevent browning if making ahead.
- For a vegan version, replace feta with firm tofu marinated in lemon juice and salt, and substitute honey with agave nectar.
- For best results, make this salad within 2 hours of serving.
- Add the mint just before serving to prevent browning if making ahead.
- For a vegan version, replace feta with firm tofu marinated in lemon juice and salt, and substitute honey with agave nectar.
Nutrition
Calories: 175kcal | Carbohydrates: 15g | Protein: 5g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 310mg | Fiber: 1g | Sugar: 13g | Vitamin A: 30IU | Vitamin C: 25mg | Calcium: 15mg
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