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Marry Me Chicken pinterest

Marry Me Chicken

This irresistible dish earned its name from a legendary tale: the creamy, garlicky chicken in a sun-dried tomato sauce is so delicious that it supposedly prompted marriage proposals! Whether you're planning a romantic date night or simply craving an elevated chicken dinner, this Italian-inspired recipe delivers restaurant-quality flavors right from your home kitchen.
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Course: Main Course
Cuisine: Italian
Keyword: Marry Me Chicken, Creamy Tuscan Chicken, Romantic Dinner, Date Night Recipe, Sun-dried Tomato Chicken
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 520kcal

Equipment

  • Large Skillet
  • Meat Thermometer

Ingredients

  • 4 boneless, skinless chicken breasts about 1.5 lbs
  • 2 tablespoons olive oil
  • salt and freshly ground black pepper to taste
  • 3 cloves garlic minced (or 1.5 teaspoons garlic powder)
  • 1 cup chicken broth
  • 1 cup heavy cream substitute: half-and-half for a lighter version
  • 1/2 cup sun-dried tomatoes chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes adjust to your heat preference
  • 1/2 cup freshly grated Parmesan cheese
  • fresh basil leaves for garnish

Instructions

  • Season the chicken breasts with salt and pepper on both sides. For even cooking, pound them to an even thickness of about ¾ inch. If your chicken breasts are particularly large, consider cutting them in half horizontally.
  • Heat olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for 5-6 minutes per side until golden brown and nearly cooked through (internal temperature around 155°F).
  • Remove the chicken from the skillet and set aside. In the same pan, add the minced garlic and sauté for 30 seconds until fragrant. Be careful not to burn it, as garlic becomes bitter when overcooked.
  • Pour in the chicken broth and scrape the bottom of the pan to release any browned bits. Add the heavy cream, chopped sun-dried tomatoes, dried oregano, and red pepper flakes. Bring to a gentle simmer.
  • Reduce the heat to medium-low and stir in the Parmesan cheese until melted and incorporated. Return the chicken to the skillet, spooning the sauce over the top. Simmer for 3-5 minutes until the chicken is completely cooked through (165°F) and the sauce has slightly thickened.
  • Garnish with fresh basil leaves and serve with your choice of pasta, rice, or bread to soak up the delicious sauce.

Notes

For maximum flavor, choose sun-dried tomatoes packed in oil rather than dry-packed. The oil infuses the tomatoes with an intense richness that elevates the entire dish.
A cast-iron skillet works best for this recipe, creating that perfect golden crust on the chicken that locks in moisture.
For an extra dimension of richness, add 1-2 tablespoons of the oil from the sun-dried tomato jar to the sauce.
If you prefer a thicker sauce, mix 1 teaspoon of cornstarch with 1 tablespoon of cold water and add to the simmering sauce.

Nutrition

Calories: 520kcal | Carbohydrates: 7g | Protein: 43g | Fat: 35g | Sodium: 580mg | Fiber: 1g
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