Looking for a healthy and flavorful soup option that can aid weight loss and detox plans? Look no further than this Cabbage Fat-Burning Soup. Packed with nutritious vegetables and bursting with taste, this soup is not only satisfying but also a breeze to prepare. It serves as an excellent foundation for a health-conscious diet or as a convenient meal prep option.
This soup has been a staple in detox programs and weight loss regimens due to its lightness and nutritional content. The combination of core vegetables and flavorful additions creates a delicious and wholesome dish that you can enjoy guilt-free.
Why You’ll Love This Cabbage Fat-Burning Soup
– Low-Calorie and Filling: Ideal for those focusing on weight loss or detoxifying their bodies.
– Nutrient-Rich: Loaded with fiber, vitamins, and antioxidants for a health boost.
– Versatile: Easily customizable with your preferred vegetables for added variety.
– Meal Prep-Friendly: Makes a large batch that can be stored for quick and healthy meals throughout the week.
Ingredients
– Core Vegetables:
– 1/2 head of green cabbage, chopped
– 2 medium carrots, sliced
– 2 celery stalks, chopped
– 1 medium onion, diced
– 2 garlic cloves, minced
– Additions:
– 1 green bell pepper, chopped
– 1 (14.5 oz) can diced tomatoes
– 6 cups vegetable or chicken broth
– 1 teaspoon dried thyme
– 1/2 teaspoon dried basil
– 1/2 teaspoon smoked paprika (optional)
– Salt and freshly ground black pepper, to taste
– Optional Add-ins:
– 1 zucchini, chopped
– 1 cup spinach or kale, chopped
– A pinch of red pepper flakes
How to Make Cabbage Fat-Burning Soup
Step 1: Sauté the Aromatics
In a large pot, heat a tablespoon of olive oil over medium heat.
Add the onion, garlic, celery, and carrots. Sauté for 5 minutes until softened.
Step 2: Build the Base
Stir in the cabbage, bell pepper, diced tomatoes, and broth of your choice.
Add the thyme, basil, paprika, salt, and pepper.
Step 3: Simmer
Bring the soup to a gentle boil, then reduce heat to low.
Cover and simmer for 20–25 minutes until vegetables are tender.
Step 4: Add Optional Ingredients
If using zucchini or leafy greens, incorporate them during the last 5 minutes of cooking.
Step 5: Serve and Enjoy
Ladle the soup into bowls and savor it while warm.
Storage Options
Store the soup in an airtight container in the refrigerator for up to 5 days or freeze it for up to 3 months. Reheat gently on the stove or in the microwave for a quick and nutritious meal.
Variations and Substitutions
– Change up the Veggies: Experiment with different vegetables like mushrooms, sweet potatoes, or bell peppers.
– Add Protein: Enhance the protein content by including beans, tofu, or shredded chicken.
– Spice It Up: Intensify the flavors with spices such as cumin, coriander, or turmeric.
– Make it Creamy: Stir in coconut milk or Greek yogurt for a creamy texture.
What to Serve With Cabbage Fat-Burning Soup
– Fresh Salad: Pair with a colorful salad drizzled with vinaigrette.
– Whole Grain Bread: Enjoy with a slice of whole grain bread for a wholesome meal.
– Grilled Chicken: Serve alongside grilled chicken for added protein.
– Fruit Salad: Conclude your meal with a refreshing fruit salad for a sweet finish.
Frequently Asked Questions
– Can I freeze this soup ? Yes, the soup freezes well; just thaw and reheat when ready to eat.
– Is this soup spicy ? The spice level is mild, but you can adjust it by adding more red pepper flakes if desired.
– Can I make this soup in a slow cooker ? Absolutely, simply adjust the cooking times and follow the same process in the slow cooker.
– Can I omit the smoked paprika ? Yes, the soup will still be flavorful without the smoked paprika.
This Cabbage Fat-Burning Soup promises a delightful and nourishing experience. With its health-conscious ingredients and light yet flavorful profile, you can expect a comforting bowl that satisfies your appetite without compromising on taste. The blend of wholesome vegetables and savory aromatics creates a balanced and wholesome soup that’s perfect for various dietary preferences.
Cabbage Fat-Burning Soup
Ingredients
Core Vegetables
- 1/2 head of green cabbage, chopped
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- medium onion, diced
- 2 garlic cloves, minced
Additions
- 1 green bell pepper, chopped
- 1 (14.5 oz) can diced tomatoes
- 6 cups vegetable or chicken broth
- 1 tsp dried thyme
- 1/2 tsp dried basil
- 1/2 smoked paprika (optional)
- Salt and freshly ground black pepper, to taste
Optional Add-ins
- 1 zucchini, chopped
- 1 cup spinach or kale, chopped
- pinch red pepper flakes
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion, garlic, celery, and carrots for 5 minutes.
- Stir in cabbage, bell pepper, tomatoes, broth, thyme, basil, paprika, salt, and pepper.
- Bring to a boil, then simmer covered for 20-25 minutes until vegetables are tender.
- If using zucchini or greens, add during the last 5 minutes of cooking.
- Ladle into bowls and serve warm.