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Category:

Lunch

All RecipesBreakfastLunch

Mushroom Spinach Frittata Recipe

by Sheryl April 10, 2021
written by Sheryl

Prep Time: 5 mins | Cook Time: 15 mins | Total Time: 20 mins | Yield: 6 Servings

I love this dish so much! Oh, man, if you are looking for a new and easy recipe to try, then you have got to give this one a try! Feel free to add more ingredients and tweak the recipe to your liking. I have listed all the ingredients and directions so all you need to do is to follow them step by step and you are good to go! Have a wonderful day, friends, and I hope you are all well today. By the way, don’t forget to share this with your loved ones. Enjoy!

Ingredients:

4 tbsp Avocado Oil, (divided)
12 oz Cremini Mushrooms, (sliced)
2 c Baby Spinach, (packed)
6 Large Eggs
3/4 c Shredded Cheese Blend (mozzarella, Monterey jack, cheddar), – divided
Pinch Salt/Pepper

Directions:

1. Prepare the oven and preheat to 200 degrees C or 400 degrees F.

2. Place a 10-inch cast-iron skillet on the stove and turn the heat to medium-high.

3. Add tablespoons of oil and allow it to become hot.

4. Add the mushrooms and sauté until translucent.

5. Add the spinach and cook until wilted.

6. Remove the veggies from the skillet.

7. In a mixing bowl, add the eggs, 1/2 cup of cheese, salt, and pepper. Whisk until well mixed.

8. Add the egg mixture into the skillet. Stir and cook until done.

9. Put the veggies back to the skillet and place them over the eggs. Cook for another 3 minutes.

10. Sprinkle the rest of the cheese on top.

11. Remove from the heat and place it inside the preheated oven and bake for 5 minutes.

12. Broil for 2 more minutes or until done.

13. Remove from the oven and allow the Mushroom Spinach Frittata to cool at room temperature.

14. Serve and enjoy!

Nutrition Facts:

Calories 235 | Total Fat 19g | Saturated Fat 6g | Trans Fat 0g | Unsaturated Fat 12g | Cholesterol 204mg | Sodium 158mg | Carbohydrates 3g | Fiber 1g | Sugar 1g | Protein 12g

Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!

April 10, 2021 0 comment
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All RecipesBreakfastLunch

Spinach and Mushroom Quiche with Shiitake Mushrooms

by Sheryl April 5, 2021
written by Sheryl

Prep Time: 20 mins | Cook Time: 35 mins | Additional Time: 5 mins | Total Time: 1 hr | Yield: 6 Servings

You have got to give this recipe a try! Feel free to add more ingredients if you prefer. Enjoy!

Ingredients:

1 prepared 9-inch single pie crust
¼ c butter
1 bunch green onions, chopped
3 cloves garlic, chopped
1 slice turkey bacon, cut into 1/2-inch pieces
1 (9 oz) bag fresh spinach
1 (3.5 oz) package shiitake mushrooms, sliced
½ c chopped broccoli florets
¼ c shredded sharp Cheddar cheese
4 Eggs, beaten
¾ c milk
½ tsp sea salt
½ tsp black pepper
½ c shredded sharp Cheddar cheese

Directions:

Step 1: Prepare the oven and preheat to 190 degrees C or 375 degrees F.

Step 2: Place the pie crust into a 9-inch pie dish and press it to fit.

Step 3: Place a large skillet on the stove and turn the heat to medium.

Step 4: Add butter and allow it to melt.

Step 5: Add garlic and onions. Sauté for 5 minutes or until aromatic and translucent.

Step 6: Add the turkey bacon and cook until done.

Step 7: Add the shiitake mushrooms, spinach, and broccoli. Stir and cook for about 5 minutes or until they become soft.

Step 8: Add 1/4 cup of Cheddar cheese and stir until well mixed.

Step 9: Transfer the sauteed veggies into the prepared pie crust and spread it evenly.

Step 10: In a mixing bowl, add milk, eggs, salt, and pepper. Beat until well blended.

Step 11: Pour the egg mixture on top of the veggies and stir until just mixed.

Step 12: Place it inside the preheated oven and bake for 15 minutes or until done.

Step 13: Remove from the oven and sprinkle a generous amount of Cheddar cheese on top.

Step 14: Put it back inside the oven and bake for 10 more minutes or until the cheese has melted and a toothpick comes out clean after inserting it in the middle.

Step 15: Remove from the oven and let it sit at room temperature for about 5 minutes.

Step 16: Serve and enjoy!

Nutrition Facts:

Calories: 380.6 | Protein: 13.7g 27% | Carbohydrates: 21.9g 7% | Dietary Fiber: 3.5g 14% | Sugars: 3.2g | Fat: 27.2g 42% | Saturated Fat: 12.1g 60% | Cholesterol: 164mg 55% | Vitamin A Iu: 5016.1IU 100% | Niacin Equivalents: 4.3mg 33% | Vitamin B6: 0.2mg 14% | Vitamin C: 26.5mg 44% | Folate: 154.5mcg 39% | Calcium: 244.5mg 25% | Iron: 5.4mg 30% | Magnesium: 61.6mg 22% | Potassium: 503.1mg 14% | Sodium: 574.5mg 23% | Thiamin: 0.2mg 21% | Calories From Fat: 244.4

Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!

April 5, 2021 0 comment
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All RecipesBreakfastLunch

This Mouth-Wateringly Delicious Shrimp and Asparagus Quiche Is So Easy to Make

by Sheryl March 24, 2021
written by Sheryl

Prep Time: 15 mins | Cook Time: 1 hr 20 mins | Total Time: 1 hr 35 mins | Yield: 8 Servings

You have got to give this one a try, I’m telling you! Feel free to add more ingredients if you prefer. Enjoy!

Ingredients:

4 Egg whites
2 Eggs
1 c low-fat cottage cheese
1 tbsp olive oil
1 bunch asparagus, trimmed and cut into 1-inch pieces
½ white onion, chopped
2 tsp olive oil
1 lb peeled and deveined shrimp
salt and ground black pepper to taste
1 (9-inch) unbaked deep-dish pie crust (such as Marie Callender’s®)
1 (8 oz) package shredded Monterey Jack cheese
3 green onions, chopped

Directions:

Step 1: Prepare the oven and preheat to 190 degrees C or 375 degrees F.

Step 2: In a blender, add the eggs, egg whites, and cottage cheese. Pulse a couple of times until the texture becomes smooth.

Step 3: Place a large skillet on the stove and turn the heat to medium.

Step 4: Add 1 tablespoon of oil and allow it to become hot.

Step 5: Add the asparagus and onion. Sauté for a few minutes until translucent. Remove from the skillet.

Step 6: In the same skillet, add another tablespoon of olive oil and allow it to become hot.

Step 7: Add the shrimp, salt, and pepper. Cook for about 5 minutes or until done.

Step 8: Unroll the pie crust into a 9-inch pie plate.

Step 9: Arrange the shrimp over the unrolled crust followed with the sauteed asparagus and onion.

Step 10: Spread the cottage cheese on top of everything.

Step 11: Sprinkle Monterey Jack cheese and green onions on top.

Step 12: Place it inside the preheated oven and bake for an hour or until done.

Step 13: Remove from the oven and allow quiche to cool at room temperature.

Step 14: Serve warm and enjoy!

Nutrition Facts:

Protein: 25.5g 51% | Carbohydrates: 16.4g 5% | Dietary Fiber: 1.7g 7% | Sugars: 4g | Fat: 20.6g 32% | Saturated Fat: 8.7g 43% |Cholesterol: 158.9mg 53% | Vitamin A Iu: 908.9IU 18% | Niacin Equivalents: 7mg 54% | Vitamin B6: 0.2mg 11% | Vitamin C: 6mg 10% | Folate: 60.3mcg 15% | Calcium: 281.9mg 28% | Iron: 3.7mg 21% | Magnesium: 39.8mg 14% | Potassium: 312.4mg 9% | Sodium: 554.2mg 22% | Thiamin: 0.1mg 11% | Calories From Fat: 185.6

Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!

March 24, 2021 0 comment
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All RecipesDinnerLunch

Original Herbed Fried Chicken

by Sheryl March 16, 2021
written by Sheryl

Prep Time: 5 mins

This recipe is old but gold! I remember my Grandma used to cook this all the time! I am so grateful to her for teaching me this awesome recipe! Feel free to add more ingredients if you prefer. Tweak this recipe to your liking. Oh, man, you are so in for a treat! Don’t forget to share this with your loved ones as well. Enjoy!

Ingredients:

5-6 cups all-purpose or whole wheat flour
2 heaping tablespoons Mrs. dash original or table blend
1/3 cup parsley flakes
1/2 tablespoon black pepper
1/2 tablespoon salt (more or less to taste, or you can omit altogether if you’re trying to reduce your sodium)
1/2 to 1 teaspoon cayenne or ground red pepper, or to taste
1 teaspoon celery salt
1 teaspoon paprika
1 tablespoon granulated garlic or garlic powder (not garlic salt)
1/3 to 1/2 cup onion powder (not onion salt)
1 teaspoon thyme, dried
1 teaspoon crushed rosemary
1 tablespoons baking powder

Directions:

Step 1: Add all the ingredients inside a Ziploc bag. Shake until well mixed.

Step 2: Slice the chicken into small pieces.

Step 3: Marinate the chicken slices in a bowl with 4 cups of buttermilk, 1/2 large bottle of Frank’s Red Hot, and 1/2 cup of apple cider vinegar. Massage the chicken until well coated.

Step 4: Remove the chicken from the marinade and coat them generously with the mixed seasonings.

Step 5: Place a cast-iron skillet on the stove and turn the heat to 175 degrees C or 350 degrees F.

Step 6: Add oil and allow it to become hot.

Step 7: Add the chicken in batches and fry until golden brown.

Step 8: Place the fried chicken pieces onto a clean plate lined with paper towels to drain any excess oil.

Step 9: Serve warm and enjoy!

Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!

March 16, 2021 0 comment
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All RecipesDinnerLunch

Crispy Chicken Fritters

by Sheryl March 6, 2021
written by Sheryl

Prep Time: 5 mins | Cook Time: 10 mins | Total Time: 15 mins | Yield: 6 Pieces

These heavenly fritters are super legit! Oh, man, every bite of these luscious Crispy Chicken Fritters will surely make your day extra special! Serve them over rice or pasta and you have yourself a meal to remember! Feel free to add more ingredients if you prefer. I have listed all the ingredients and directions so all you need to do is to follow them step by step and you are good to go! Don’t forget to share this recipe with your loved ones. Have a blessed day, friends, and I hope you are all well today. Enjoy!

Ingredients:

2 12.5-ounce cans white premium chunk chicken breast
1 egg
1 tsp Dijon mustard
1/2 tsp salt (see notes)
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper
1/8 teaspoon dried thyme
1/4 c plain dried bread crumbs
Additional bread crumbs
Vegetable oil

Directions:

Step 1: Place the chicken into a colander and drain for 20 minutes.

Step 2: Slice the chicken into small even pieces.

Step 3: In a large mixing bowl, add the sliced chicken pieces, Dijon mustard, egg, breadcrumbs, spices, and salt. Stir until well mixed.

Step 4: Put the remaining breadcrumbs into a mixing bowl.

Step 5: Form 6 fritters out of the chicken mixture, then coat each with breadcrumbs.

Step 6: Place a large skillet on the stove and turn the heat to medium-high.

Step 7: Add the oil and allow it to become hot.

Step 8: Add the chicken fritters and cook each side until golden brown.

Step 9: Place the fritters onto a clean serving plate.

Step 10: Sprinkle fresh parsley on top.

Step 11: Serve over rice or pasta and enjoy!

Note:

Feel free to use Panko in exchange for breadcrumbs.

Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!

March 6, 2021 0 comment
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All RecipesDinnerLunch

Cheesesteak Stuffed Peppers

by Sheryl March 5, 2021
written by Sheryl

Oh, my! I love this dish so much! I highly recommend you give this one a try if you want the perfect lunch or dinner! I have listed all the ingredients and directions so all you need to do is to follow them step by step and you are good to go! Have a blessed day, friends, and I hope you are all well. By the way, don’t forget to share this recipe with your loved ones as well. Enjoy!

Ingredients:

4 bell peppers, halved
1 tablespoon vegetable oil
1 large onion, sliced
16 ounces cremini mushrooms, sliced
Kosher salt
Freshly ground black pepper
1 1/2 pound sirloin steak, thinly sliced
2 teaspoons Italian seasoning
16 slices provolone
Freshly chopped parsley, for garnish

Directions:

Step 1: Prepare the oven and preheat to 160 degrees C or 325 degrees F.

Step 2: In a large baking dish, arrange the peppers.

Step 3: Place the baking dish inside the preheated oven and bake for 30 minutes or until soft.

Step 4: Place a large skillet on the stove and turn the heat to medium-high.

Step 5: Add oil and allow it to become hot.

Step 6: Add the onions and mushrooms. Saute for about 5 minutes or until translucent. Make sure to season with salt and pepper to taste.

Step 7: Add the steak and cook for 3 minutes. Make sure to add more salt and pepper if needed.

Step 8: Add the Italian seasoning and stir until well mixed.

Step 9: Add provolone below the peppers and place the steak mixture on top.

Step 10: Top the steak mixture with more provolone.

Step 11: Place it inside the oven and broil for 3 minutes until golden brown.

Step 12: Remove from the oven and sprinkle parsley on top.

Step 13: Serve and enjoy!

Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!

March 5, 2021 0 comment
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All RecipesDinnerLunch

Flavorful Tender Italian Baked Chicken

by Sheryl March 4, 2021
written by Sheryl

Prep Time: 10 mins | Cook Time: 20 mins | Total Time: 30 mins | Yield: 4 Servings

This spectacular dish is what you just might need today! I have listed all the ingredients and directions so all you need to do is to follow them step by step and you are good to go! Feel free to add more ingredients if you prefer. I am sure that you can do a lot with this very simple recipe. Oh, man, give this one a try. You are so in for a treat! Have a wonderful day, friends. Enjoy!

Ingredients:

¾ c mayonnaise
½ c grated Parmesan cheese
¾ tsp garlic powder
¾ c Italian seasoned bread crumbs
4 skinless of boneless chicken breast halves

Directions:

Step 1: Prepare the oven and preheat to 220 degrees C or 425 degrees F.

Step 2: Add the Parmesan cheese, mayonnaise, and garlic powder into a mixing bowl.

Step 3: In another mixing bowl, add the breadcrumbs.

Step 4: Dip each chicken into the cheese mixture, then into the crumbs. Make sure to coat them well.

Step 5: Arrange the coated chicken pieces into a baking dish.

Step 6: Place the baking dish inside the preheated oven and bake for 20 minutes or until done.

Step 7: Serve and enjoy!

Nutrition Facts:

Protein: 31.8g64 % | Carbohydrates: 17.1g6 % | Dietary Fiber: 0.8g3 % | Sugars: 1.4g | Fat: 39.6g61 % | Saturated Fat: 7.4g37 % | Cholesterol: 91.6mg31 % | Vitamin A Iu: 176.3IU4 % | Niacin | Equivalents: 16.5mg127 % | Vitamin B6: 0.7mg46 % | Vitamin C: 0.1mg | Folate: 6.2mcg2 % | Calcium: 156.1mg16 % | Iron: 2.1mg12 % | Magnesium: 27.4mg10 % | Potassium: 225.4mg6 % | Sodium: 768.3mg31 % | Thiamin: 0.1mg6 % | Calories From Fat: 356

Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!

March 4, 2021 0 comment
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All RecipesDinnerLunch

Southwestern Quinoa Salad

by Sheryl March 2, 2021
written by Sheryl

Prep Time: 20 mins | Cook Time: 30 mins | Total Time: 50 mins | Yield: 4 Servings

This salad will surely be the best thing you will ever serve today! Oh, man, you are so in for a treat. Enjoy!

Ingredients:

1 c uncooked quinoa, rinsed and drained
1 large sweet potato, chopped into bite-size chunks
1 red or orange bell pepper, cored, seeded, and diced
1 c black beans, rinsed and drained
1 c thawed frozen corn
1/4 c minced red onion
1/4 c minced fresh cilantro
1 avocado, chopped
1/4 c + 1/2 Tablespoon olive oil
juice of 1 lime
1 tsp chilli powder
1/4– 1/2 tsp cayenne
pinch of cumin
ground black pepper, to taste
1/2 sea salt + more to taste

Directions:

Step 1: Prepare the oven and preheat to 200 degrees C or 400 degrees F.

Step 2: Add the sweet potato chunks into a mixing bowl, then add 1/2 tbsp of olive oil, salt, and pepper. Toss until well coated.

Step 3: Transfer the sweet potatoes onto a baking sheet.

Step 4: Place the baking sheet inside the preheated oven and bake for 30 minutes or until fork-tender.

Step 5: Remove the potatoes from the oven and allow them to cool at room temperature.

Step 6: Refer to the directions provided on the package of the quinoa on how to cook it. Set aside and allow it to cool.

Step 7: Add the quinoa, roasted potatoes, bell pepper, black beans, corn, cilantro, red onion, avocado, lime juice, olive oil, chilli powder, cumin, cayenne, salt, and pepper into a large bowl. Toss everything until well mixed.

Step 8: Serve and enjoy!

Notes:

1. Feel free to place the salad in the fridge first to chill before serving.

2. You can also sprinkle cheese on top when serving.

Nutrition Facts:

Serving Size: 1/4 of recipe | Calories: 456 | Sugar: 5g | Fat: 23g | Carbohydrates: 53g | Fiber: 11g | Protein: 11g

Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!

March 2, 2021 0 comment
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All RecipesDinnerLunch

Crispy Hawaiian Garlic Chicken

by Sheryl February 25, 2021
written by Sheryl

Prep Time: 15 mins | Cook Time: 25 mins | Total Time: 40 mins | Yield: 8 Servings

This amazing dish was given to me by my dear friend, Jessa! Oh, man, give it a try and you are so in for a treat! Feel free to tweak the recipe to your liking. Enjoy!

Ingredients:

1 1/2-lb chicken thighs boneless and skinless
1 jalapeno sliced (optional)
1/2 tsp salt
1/2 c flour
1/4 c cornstarch
1/4 tsp coarse ground black pepper
oil for frying
1/4 c soy sauce
1/4 c sugar
3 tbsp water
1/2 tsp ground ginger
2 tbsp garlic minced

Directions:

Step 1: Season with salt and pepper the 1-inch slices of chicken.

Step 2: Slice into 1/4-inch thick your jalapeno.

Step 3: Place a skillet on the stove and turn the heat to medium.

Step 4: Add oil and allow it to become hot.

Step 5: In a mixing bowl, add the flour, salt, and cornstarch. Whisk until well mixed.

Step 6: Add the chicken and toss until well coated with the flour mixture.

Step 7: Add the chicken into the hot oil in batches. Cook until golden brown.

Step 8: Fry the sliced jalapenos for about 30 seconds.

Step 9: Place a saucepan on the stove and add the remaining ingredients. Turn the heat to medium and allow the mixture to boil. Make sure to stir until well mixed.

Step 10: Remove the pan from the heat and add the fried chicken and jalapenos. Toss until well coated with the sauce.

Step 11: Serve and enjoy!

Nutrition Facts:

Yield: 8 Servings
Amount per serving: 262 calories | Serving Size: 1 | Calories: 262g | Carbohydrates: 17g | Protein: 15g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 83mg | Sodium: 617mg | Potassium: 206mg | Sugar: 6g | Vitamin A: 85g | Vitamin C: 2.7g | Calcium: 12g | Iron: 1.2g

Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!

February 25, 2021 0 comment
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All RecipesDinnerLunch

BAKED CREAM CHEESE SPAGHETTI CASSEROLE

by Sheryl February 24, 2021
written by Sheryl

Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins | Yield: 8 Servings

Are you looking for an amazing dish to serve for lunch or dinner? Well, you have got to give this one a try! I’m telling you; everyone is going to love this Baked Cream Cheese Spaghetti Casserole!

Ingredients:

12- ounces spaghetti
1 (26-ounces) jar prepared spaghetti sauce
1- pound lean ground beef
1 teaspoon Italian seasoning
1 clove garlic minced
1 (8-ounces) package cream cheese, room temperature
½ c parmesan cheese grated

Directions:

Step 1: Prepare the oven and preheat to 175 degrees C or 350 degrees F.

Step 2: Place a skillet on the stove and turn the heat to medium.

Step 3: Add the ground beef and cook until crumbly and brown.

Step 4: Discard any excess grease.

Step 5: Add the spaghetti sauce and stir until well blended. Remove from the heat.

Step 6: Refer to the directions provided on the package of the pasta on how to cook it. Drain and rinse with cold water to stop the cooking process.

Step 7: Place the pasta into a large mixing bowl.

Step 8: Add the Italian seasoning, cream cheese, and minced garlic into the bowl with the pasta. Stir until well combined.

Step 9: Apply cooking spray in a 9×13-inch baking pan.

Step 10: Spread a bit of the meat sauce onto the bottom of the prepared pan.

Step 11: Place the pasta over the sauce.

Step 12: Spread the rest of the meat sauce over the pasta.

Step 13: Sprinkle a generous amount of Parmesan cheese over the meat sauce.

Step 14: Place the pan inside the preheated oven and bake for about 30 minutes or until done.

Step 15: Remove from the oven and allow it to cool for a few minutes.

Step 16: Serve and enjoy!

Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!

February 24, 2021 0 comment
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