Prep Time: 10 mins | Cook Time: 24 mins | Total Time: 34 mins | Yield: 4 Servings
Oh, my! You need this delicious Garden Veggie Frittata in your life! I have listed all the ingredients and directions. Just follow them for they will guide you to perfection. Breakfast will be awesome again with this awesome dish! Have a wonderful day, friends. Start your day right with this frittata! Enjoy!
Ingredients:
1 tsp olive oil
cooking spray
¾ c broccoli florets cut into 1-inch pieces
1 red bell pepper cut into ½ inch pieces
¼ c chopped red onion
4 Eggs
4 Egg whites
1/3 c shredded or diced cheddar cheese or cheese variety of your choice
fresh herbs for garnish such as chopped cilantro parsley or green onion
salt and pepper to taste
Directions:
1. Prepare the oven and preheat to 200 degrees C or 400 degrees F.
2. Place an 8-inch pan on the stove and turn the heat to medium-high.
3. Add oil and allow it to become hot.
4. Add the red onion and sauté until translucent.
5. Add the red pepper and sauté until soft.
6. Add the broccoli and 1 tbsp of water, then cook until soft. Sprinkle salt and pepper to taste.
7. Remove the veggies from the pan onto a clean plate.
8. Use paper towels to wipe clean the pan.
9. Apply cooking spray on the pan.
10. In a mixing bowl, add egg whites, eggs, salt, and pepper. Whisk until creamy.
11. Add the sauteed veggies and cheese into the bowl with the egg mixture, then stir everything until well combined.
12. Add the egg mixture into the same pan, then place it inside the preheated oven.
13. Bake for about 15 minutes or until done.
14. Remove from the oven and sprinkle freshly chopped herbs on top.
15. Slice into even pieces.
16. Serve and enjoy!
Nutrition Facts:
Calories: 102kcal | Carbohydrates: 3g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 119mg | Potassium: 226mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1275IU | Vitamin C: 53.2mg | Calcium: 33mg | Iron: 1mg
Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!