Prep time: 10 mins | Cook time: 25 mins | Total time: 35 mins | Yield: 3 servings
Hamburger steak is a delicious, simple weeknight dinner that’s paleo, whole30, and AIP. A one-pan meal that you can easily make in minutes. For a complete meal, serve this with greens such as asparagus, broccoli, or green salad. For a more well-rounded meal, serve this with mashed sweet potato.
INGREDIENTS
Hamburger:
1 pound ground beef
1 tablespoon avocado oil
1 teaspoon sea salt
1/4 teaspoon black pepper (omit for AIP)
Gravy:
1 yellow onion, thinly sliced
2 c. mushrooms, sliced
2 tablespoons avocado oil
1 c. beef broth
1 tablespoon coconut aminos
2 teaspoons apple cider vinegar
2 teaspoons mustard (omit for AIP)
1 teaspoon dried thyme
2 teaspoons garlic powder
2 teaspoons arrowroot starch
1/2 teaspoon sea salt
1/4 teaspoon black pepper (omit for AIP)
1 tablespoon chopped parsley, for topping
HOW TO MAKE HAMBURGER STEAK
Step 1: Into 3 to 4 burgers, shape the ground beef and season with salt and pepper.
Step 2: In a large pan, heat the avocado oil on medium heat. Once hot, add the burgers and cook for about 4 to 5 minutes per side until the internal temperature of the burger reaches 160 degrees F. Set the burgers aside when done.
Step 3: Add more fat to the same pan and heat. Then, add the onion slices and saute for about 5 to 6 minutes until tender. Next, add the mushrooms and continue to cook for 3 to 4 minutes more or until soft.
Step 4: Add the broth, coconut aminos, mustard, apple cider vinegar, and seasonings. Stir well. Then, stir in the arrowroot starch. Decrease the heat and cook for additional 2 to 3 minutes until the mixture has thickened.
Step 5: Return the burgers to the pan once the gravy is thick. Spoon the gravy over the burgers.
Step 6: Serve the hamburger steak right away garnished with some chopped parsley. Enjoy!
NOTE:
Omit the arrowroot and reduce the sauce further for a keto/low-carb option.
NUTRITION FACTS:
Serving size: 1 SERVING calories: 414 fat: 26.6G carbohydrates: 6.8G protein: 36.4G
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