Prep time: 10 mins | Cook time: 35 mins | Total time: 45 mins | Yield: 6 SERVINGS
This casserole is a must-try! Enjoy all your favorite childhood flavors and make them low-carb or keto-friendly with this easy keto tater tot casserole. This dish is incredibly easy and quick to make. If you are a big fan of casseroles, you have to give this recipe a try soon! This casserole is the perfect candidate for easy keto dinners.
Whenever I need something simple, easy, yet delicious meal, this Keto Tater Tot Casserole always saves the day! This recipe is also budget-friendly. To make this casserole, all you need are just a few simple ingredients. Most of the ingredients are already available. This is a no-fuss dish that you can easily make in less than an hour. This Keto Tater Tot Casserole is family-friendly. Even your picky eaters will love this casserole!
2 cloves Garlic, minced
1 pound Grass-Fed Ground Beef, cooked and drained (I used ButcherBox)
10.75 ounces Can Cream of Mushroom Soup
2 c. Frozen Riced Cauliflower
1/2 onion, diced
Salt & Pepper, to taste
2 c. Shredded Cheddar Cheese
How to make Keto Tater Tot Casserole
Step 1: Place the cauliflower rice in 2 microwave bags and cook in the microwave. Into a colander over the sink, empty the bag once the cauliflower rice is cooked.
Step 2: Combine the cooked ground beef with onion, garlic, cream of mushroom soup, and salt and pepper until just mixed. Then, spread this into the bottom of a lightly greased 9-inch baking dish. On top, sprinkle 1 c. of the shredded cheddar, then drained cauliflower. Season with salt and pepper, then sprinkle the rest of the cheese on top.
Step 3: Place in the oven and bake for about 35 to 40 minutes or until the cauliflower begins to brown and the cheese has melted.
Step 4: Remove from the oven when done, and serve the casserole right away. Enjoy!
YIELD: 12 SERVING SIZE: 1/12th recipe
Amount Per Serving: CALORIES: 170 | TOTAL FAT: 10g | CARBOHYDRATES: 4g | FIBER: 1g | PROTEIN: 13g
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