Prep Time: 15 mins | Total Time: 15 mins | Servings: 24
Layered taco dip with ground beef is an amazing lunch option. This is also great to pair with cauliflower rice for an easy weeknight meal. And my favorite dip with low-carb tortillas.
Ingredients
Refried Soy Beans (Optional):
1 tbsp olive oil extra virgin
15 oz. black soybeans
1 ½ tsp minced garlic
½ tsp salt
1 tbsp unsweetened almond milk or coconut milk
1 ½ tsp chili powder
Taco Seasoned Ground Beef:
1 small onion diced
3 cloves garlic minced
1 ½ lbs. ground beef
1 tbsp chili powder
½ tsp garlic powder
1 tsp cumin
½ tsp onion powder
1 ½ tsp sea salt
1 tsp black pepper
¼ tsp crushed red pepper flakes
½ tsp paprika
Additional Toppings:
8 oz. guacamole
4 oz. cream cheese, softened
2 medium tomatoes, diced
4 oz. sour cream
3.8 oz. can sliced black olives, optional
8 oz. cheddar cheese, shredded
How to make Layered Taco Dip with Ground Beef
Step 1: Begin by draining a can of soybeans. Then, drain the beans. In a blender or food processor, place the beans and pulse until smooth. Add the remaining Refried Soy Beans ingredients and pulse to blend.
Step 2: In a medium skillet, heat the olive oil. Once hot, add the bean mixture and cook until tender.
Step 3: Cook the ground beef, onion, and garlic in a large skillet until the meat is brown. Then, drain the excess grease and stir in the rest of the seasonings.
Step 4: Place the sour cream and cream cheese in a small bowl. Mix well and set aside.
Step 5: Layer the refried soybeans, taco-seasoned ground beef, sour cream mixture, guacamole, tomatoes, and shredded cheese in a 13 x 9-inch baking pan. If desired, scatter the sliced black olives on top.
Step 6: Serve the layered taco dip with ground beef over lettuce for a salad or as a dip with low-carb tortillas. Enjoy!
Notes:
Use another 0.5 to 1 pound ground beef with additional seasonings if omitting the bean layer.
Instead of the mixed spice blend for the seasoned ground beef, you can use low-carb taco seasoning.
Into the avocado, sprinkle some lemon or lime before spreading it to prevent the avocado layer from browning.
In an airtight container, keep any leftovers and refrigerate for up to 3 days.
Nutrition Facts:
Calories: 171 | Carbohydrates: 3.9g | Protein: 7.8g | Fat: 12.9g | Sodium: 316mg | Fiber: 1.9g
Don't forget to like & share this recipe with your friends, I appreciate your help & support, and if you would like to see more recipes check out the next page!